Michelle28's Journal, 02 February 2013

Still at 154. WTF. Started with personal trainer today. Super sore! Going grocery shopping for healthy food. Note to self: push harder!!!!! Goal 135. I can do this!
154.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
316 kcal Fat: 21.68g | Prot: 7.42g | Carb: 24.77g.   Breakfast: Texas Toast, Butter. Lunch: Strawberries, Feta Cheese. more...
on diet Michelle28's own diet   steady weight

   Support   

Comments 
Sore muscles means your muscles are retaining water to help them heal. It can show on the scale as a temporary gain, no loss or smaller loss than usual. It will go away when your muscles get used to the new exercise. Google "why the scale lies" for insight in to water weight fluctuations. 
02 Feb 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Michelle28's weight history


Michelle28's Recent Activity

Michelle28's Own Activity

No recent activity.

Michelle28's Buddies

No recent activity.

Other Member Diet Recent Activity

jtmoran1 recorded a Journal Entry and a Weight Entry at 216.0 lb.
octaviamoon recorded a Weight Entry at 123.5 lb.
wdyble updated their Exercise Diary.
behnaz235 recorded a Weight Entry at 120.2 lb.
NanaKP recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ehead supported glen's Journal Entry.
nursmalley recorded a Weight Entry at 143.8 lb.