wsashford's Journal, 02 February 2013

No weight loss this week. I was not surprised. I didn't reach my calorie goal a few times this week and I did not work out 3 tue, wed or Friday. As far as food choices, I feel strong. I've dropped my refined carbs (bread) and have missed it but have not felt hungry at all. Feeling good and continuing my journey!
In a side note...I compared photos from first week of Jan I now and the difference is noticeable to say Te least! Go me!!!
142.4 lb Lost so far: 0.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1648 kcal Fat: 80.45g | Prot: 77.79g | Carb: 159.20g.   Breakfast: Peanut Butter, Organic Reduced Sugar Strawberry Preserves, Bagel with Cream Cheese, 100% Whole Wheat Bread (Safeway). Lunch: Simply Almonds, Cashews & Chocolate Trek Mix, Salsa, Lettuce Salad with Assorted Vegetables, Cream (Half & Half), Egg. Dinner: Green Snap Beans (Frozen), Cracked Wheat Bread, Natural Sliced Colby-Jack Cheese (Sargento), Turkey Burgers. Snacks/Other: Oil Popped White Popcorn. more...
2003 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet wsashford's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wsashford's own diet



wsashford's weight history


wsashford's Recent Activity

wsashford's Own Activity

No recent activity.

wsashford's Buddies

No recent activity.

Other Member Diet Recent Activity

Teacher Try commented on NowIunderstand's Journal Entry.
snezica commented on Cabmate's Journal Entry.
Geebanger93 and SamiCakes are now buddies.
Quezako recorded a Journal Entry and a Weigh In at 201.5 lb.
elize10 young recorded a Weigh In at 242.5 lb.
gspeach recorded a Weigh In at 185.2 lb.
Donna Mashburn commented on C67241's Journal Entry.
michaelcozzi recorded a Weigh In at 217.0 lb.