RiverRes's Journal, 02 February 2013

Nice workout this morning. I definitely feel it. I was hoping that working out for a half hour every morning would make the 1+ hour sessions on the weekends a little easier; but I find that the variety of workouts always seems to target that area I missed over the previous days. I have really been working the abdominals - I can really tell a difference.

Weight loss hasn't been really apparant lately and as I work out more, I find it hard to stay low calorie. Last night, I made a low fat version of 7-layer dip. It was soooo tasty. It blew my fat percentage for the day because of the guacamole and baked tostitos, but I didn't care. everything else was fat free (sour cream, beans, cheese, etc.)

I am trying not to stress eat at work. It is tough. I struggle with stress eating. Thank God for carrots. They are better then the reduced fat club crackers I have stashed in my office. Carrots have gotten me through some tough days recently.

Have a great super bowl weekend FS buddies and be well!

Diet Calendar Entries for 02 February 2013:
1914 kcal Fat: 70.91g | Prot: 73.73g | Carb: 249.00g.   Breakfast: Milk (Nonfat), stevia, Flavors French Vanilla Ground Coffee, mr. dells. Lunch: black olives, baked tostitos, 2% Mexican Cheddar Jack, salsa, daisy light sour cream, Rosarita zesty salsa refried beans, wholly guacamole. Dinner: CALZONE. Snacks/Other: bugles, yoplait light yogurt, healthy choice frozen yogurt. more...
3302 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 8 hours, Gilad - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Ornish Diet  

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Comments 
It took a while for me to accept the oxymoron 'good fat' but avocado is one of them. You're doing great! ::::armpit::::; 
02 Feb 13 by member: FullaBella

     
 

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