tekntonk's Journal, 02 February 2013

Fat is down again so this is muscle gain.

204.4 lb Lost so far: 40.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

on diet tekntonk's own diet gaining 0.6 lb a week


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tekntonk's weight history

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n8grisham recorded a weigh in at 227.0 lb.

	Ambersnider replied to josiehines34's Group post - Just getn started!!!.
	Zefir recorded a weigh in at 203.3 lb.
	Sadia1994 recorded a weigh in at 150.4 lb.
	labikesrcool recorded a weigh in at 178.2 lb.
	WillBooth recorded a weigh in at 194.9 lb.
	pholcroft recorded a weigh in at 189.6 lb.
	MrZangief recorded a weigh in at 224.2 lb.
	dleeming updated their Food Diary.