tekntonk's Journal, 02 February 2013

Fat is down again so this is muscle gain.
204.4 lb Lost so far: 40.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.
on diet tekntonk's own diet   gaining 0.6 lb a week

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russellb97 recorded a Journal Entry and a Weigh In at 205.0 lb.

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Steven Lloyd commented on newmooney's Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 152.4 lb.
cheleletourneau supported rambler747's Journal Entry.
J1mothy recorded a Weigh In at 165.3 lb.
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DBlack-NJ recorded a Journal Entry and a Weigh In at 216.5 lb.
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domingosmartins recorded a Weigh In at 185.2 lb.