LindaTavares's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
147.8 lb Lost so far: 7.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1513 kcal Fat: 43.87g | Prot: 57.56g | Carb: 184.56g.   Breakfast: Bananas, Lindor Dark Chocolate Truffles with a Smooth Filling, Grated Romano Cheese, 100% Fruit & Veg Juice Smoothie - Berry Veggie, Milk (Nonfat) . Lunch: hearty minestrone w low fat turkey. Dinner: Low Fat Ice Cream Sandwiches - Mint, Red Table Wine. Snacks/Other: Oil Popped White Popcorn. more...
2154 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
on diet Weight Watchers   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



LindaTavares's weight history


LindaTavares's Recent Activity

LindaTavares's Own Activity

LindaTavares recorded a Weigh In at 144.2 lb.

LindaTavares's Buddies

No recent activity.

Weight Watchers Recent Activity

karenjowolf added jmt0905's Banana Wheat Waffles recipe to their cook book.
eat2lose recorded a Weigh In at 159.0 lb.
Woperchild replied to brookeashleyandbaby's challenge post - Day 1!.
brookeashleyandbaby recorded a Journal Entry and a Weigh In at 151.9 lb.
FatPhil updated their Food Diary.
peisker-blumec updated their Exercise Diary.
pedoddsrick recorded a Weigh In at 211.0 lb.
likethatchristinalouise updated their Exercise Diary.