LindaTavares's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
147.8 lb Lost so far: 7.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1513 kcal Fat: 43.87g | Prot: 57.56g | Carb: 184.56g.   Breakfast: Milk (Nonfat) , 100% Fruit & Veg Juice Smoothie - Berry Veggie, Bananas, Grated Romano Cheese, Lindor Dark Chocolate Truffles with a Smooth Filling. Lunch: hearty minestrone w low fat turkey. Dinner: Red Table Wine, Low Fat Ice Cream Sandwiches - Mint. Snacks/Other: Oil Popped White Popcorn. more...
2154 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
on diet Weight Watchers   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



LindaTavares's weight history


LindaTavares's Recent Activity

LindaTavares's Own Activity

No recent activity.

LindaTavares's Buddies

No recent activity.

Weight Watchers Recent Activity

imastar supported Kacie C's Weight Entry.
Colette125 recorded a Weight Entry at 134.0 lb.
MickeyD123 recorded a Weight Entry at 182.6 lb.
lakergirl215 recorded a Weight Entry at 224.4 lb.
flicker41 recorded a Weight Entry at 192.0 lb.
chellebaby123 recorded a Weight Entry at 122.0 lb.
zambirula1 recorded a Journal Entry and a Weight Entry at 108.0 lb.
Janisad213 recorded a Weight Entry at 131.8 lb.