LindaTavares's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
147.8 lb Lost so far: 7.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1513 kcal Fat: 43.87g | Prot: 57.56g | Carb: 184.56g.   Breakfast: 100% Fruit & Veg Juice Smoothie - Berry Veggie, Bananas, Milk (Nonfat) , Lindor Dark Chocolate Truffles with a Smooth Filling, Grated Romano Cheese. Lunch: hearty minestrone w low fat turkey. Dinner: Low Fat Ice Cream Sandwiches - Mint, Red Table Wine. Snacks/Other: Oil Popped White Popcorn. more...
2154 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
on diet Weight Watchers   losing 0.4 lb a week

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