LynCaro's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
176.4 lb Lost so far: 8.6 lb.    Still to go: 21.4 lb.    Diet followed 100%.

Diet Calendar Entry for 02 February 2013:
1466 kcal Fat: 109.68g | Prot: 83.92g | Carb: 42.82g.   Breakfast: Coconut Pecan Whey Bark. Dinner: Mild White Kimchi, butter, pecans, Cinnamon Cayenne Honey, 6 oz Grass-Fed Beef Ribeye steak. Snacks/Other: salmon oil, tums, Chocolate Pecan Protein Drops, whole milk. more...

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