allisonmcpherson's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
128.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
872 kcal Fat: 45.60g | Prot: 34.73g | Carb: 100.91g.   Breakfast: Coffee, Cream (Half & Half), Black Chia Seeds, Balkan Style Natural Yogurt. Dinner: Cheese and Spinach Filled Cannelloni, Marinara. Snacks/Other: Ginger Chews, Black Chia Seeds. more...
1414 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet allisonmcpherson's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for allisonmcpherson's own diet



allisonmcpherson's weight history


allisonmcpherson's Recent Activity

allisonmcpherson's Own Activity

allisonmcpherson recorded a Weigh In at 129.5 lb.
allisonmcpherson recorded a Weigh In at 128.0 lb.
allisonmcpherson recorded a Weigh In at 128.5 lb.

allisonmcpherson's Buddies

No recent activity.

Other Member Diet Recent Activity

cab2014 updated their Food Diary.
ashok p recorded a Weigh In at 176.4 lb.
1joshua1 recorded a Weigh In at 266.8 lb.
ammittai updated their Food Diary.
sousellas recorded a Weigh In at 208.3 lb.
kasplund updated their Food Diary.
angellashaye recorded a Weigh In at 228.6 lb.
Grebert recorded a Weigh In at 233.5 lb.