allisonmcpherson's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
128.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
872 kcal Fat: 45.60g | Prot: 34.73g | Carb: 100.91g.   Breakfast: Black Chia Seeds, Balkan Style Natural Yogurt, Coffee, Cream (Half & Half). Dinner: Marinara, Cheese and Spinach Filled Cannelloni. Snacks/Other: Black Chia Seeds, Ginger Chews. more...
1414 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet allisonmcpherson's own diet   losing 1.0 lb a week

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allisonmcpherson recorded a Weigh In at 135.5 lb.
allisonmcpherson recorded a Weigh In at 138.5 lb.

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jau recorded a Weigh In at 180.6 lb.
edwardwoodby recorded a Journal Entry.
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oscarch1 recorded a Weigh In at 180.0 lb.
bashley0564 supported Barbara Hall's Journal Entry.
veraniagzz updated their Exercise Diary.
MartiFerrell commented on their Journal Entry.