allisonmcpherson's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
128.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
872 kcal Fat: 45.60g | Prot: 34.73g | Carb: 100.91g.   Breakfast: Balkan Style Natural Yogurt, Black Chia Seeds, Cream (Half & Half), Coffee. Dinner: Cheese and Spinach Filled Cannelloni, Marinara. Snacks/Other: Black Chia Seeds, Ginger Chews. more...
1414 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet allisonmcpherson's own diet   losing 1.0 lb a week



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