allisonmcpherson's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
128.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
872 kcal Fat: 45.60g | Prot: 34.73g | Carb: 100.91g.   Breakfast: Cream (Half & Half), Coffee, Balkan Style Natural Yogurt, Black Chia Seeds. Dinner: Cheese and Spinach Filled Cannelloni, Marinara. Snacks/Other: Black Chia Seeds, Ginger Chews. more...
1414 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet allisonmcpherson's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



allisonmcpherson's weight history


allisonmcpherson's Recent Activity

allisonmcpherson's Own Activity

No recent activity.

allisonmcpherson's Buddies

No recent activity.

Other Member Diet Recent Activity

Gigi39 recorded a Journal Entry.
Boghog1 supported XshapeshiftX's Journal Entry.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 148.8 lb.
Maine coon commented on april761's Journal Entry.
mskestrela supported Pretty Mama Lopez's Journal Entry.
HCB commented on FloridaAngel's Journal Entry.
JMA312 supported mskestrela's Journal Entry.
thingonetwo supported Emily Jay's Journal Entry.