allisonmcpherson's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
128.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
872 kcal Fat: 45.60g | Prot: 34.73g | Carb: 100.91g.   Breakfast: Coffee, Cream (Half & Half), Black Chia Seeds, Balkan Style Natural Yogurt. Dinner: Marinara, Cheese and Spinach Filled Cannelloni. Snacks/Other: Ginger Chews, Black Chia Seeds. more...
1414 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet allisonmcpherson's own diet   losing 1.0 lb a week

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cscnfa recorded a Weigh In at 196.5 lb.
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wholefoodnut recorded a Journal Entry.
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IChewbacca recorded a Weigh In at 200.2 lb.
Pamdoffek recorded a Weigh In at 186.0 lb.
tkbhike recorded a Weigh In at 150.2 lb.