NancyI's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
156.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
848 kcal Fat: 14.87g | Prot: 46.30g | Carb: 140.44g.   Breakfast: Dr. Pepper (12 oz Can), Multigrain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Extra Lean Deli Sliced Ham, 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Vegetable Stew (without Meat), Beef Stew Meat. Snacks/Other: Special K Pastry Crisps - Strawberry. more...
on diet NancyI's own diet   gaining 0.6 lb a week

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