NancyI's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
156.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
848 kcal Fat: 14.87g | Prot: 46.30g | Carb: 140.44g.   Breakfast: Multigrain Cheerios, Skim or Nonfat Milk (Calcium Fortified), Dr. Pepper (12 oz Can). Lunch: Extra Lean Deli Sliced Ham, 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Beef Stew Meat, Vegetable Stew (without Meat). Snacks/Other: Special K Pastry Crisps - Strawberry. more...
on diet NancyI's own diet   gaining 0.6 lb a week



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riffatjavid supported abbadabba's Journal Entry.
ruppert29 added wintersmith's Mapo Tofu (Mabo Dofu) recipe to their cook book.
BorderFilms submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nino0722 recorded a Weigh In at 155.6 lb.
DrJC supported kestiampiana's Journal Entry.
Mz.Dolphin recorded a Weigh In at 145.5 lb.
HeidiBeth recorded a Weigh In at 214.0 lb.