Weigh In record (no journal entry) for 02 February 2013
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156.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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848 kcal
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Fat: 14.87g | Prot: 46.30g | Carb: 140.44g.
Breakfast: Dr. Pepper (12 oz Can), Skim or Nonfat Milk (Calcium Fortified), Multigrain Cheerios. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, Extra Lean Deli Sliced Ham. Dinner: Vegetable Stew (without Meat), Beef Stew Meat. Snacks/Other: Special K Pastry Crisps - Strawberry. more...
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gaining 0.6 lb a week
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