NancyI's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
156.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
848 kcal Fat: 14.87g | Prot: 46.30g | Carb: 140.44g.   Breakfast: Multigrain Cheerios, Skim or Nonfat Milk (Calcium Fortified), Dr. Pepper (12 oz Can). Lunch: Extra Lean Deli Sliced Ham, 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Beef Stew Meat, Vegetable Stew (without Meat). Snacks/Other: Special K Pastry Crisps - Strawberry. more...
on diet NancyI's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NancyI's weight history


NancyI's Recent Activity

NancyI's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tabbshealth supported PinkGirlYasmin's Journal Entry.
Becca P updated their Food Diary.
Draglist is following T8U9.
DiegoACR commented on Ramon_Cornejo's Journal Entry.
Rhonda KW recorded a Weight Entry at 272.0 lb.
obba recorded a Weight Entry at 193.4 lb.
Anjii7 updated their Food Diary.
cherik1 supported brook-leo's Journal Entry.