sashpaw's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
123.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1248 kcal Fat: 60.67g | Prot: 81.17g | Carb: 22.99g.   Breakfast: Sugar Free French Vanilla Creamer. Lunch: Cabbage Soup, cottage cheese, Black Forest Ham, Horseradish Cheddar Cheese, Horseradish Cheddar Cheese. Dinner: Black Forest Ham, Whole Eggs (Medium), Classic Mild Cheddar Cheese, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Vodka. more...
on diet sashpaw's own diet  

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