Weigh In record (no journal entry) for 02 February 2013
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123.0 lb
Lost so far: 6.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1248 kcal
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Fat: 60.67g | Prot: 81.17g | Carb: 22.99g.
Breakfast: Sugar Free French Vanilla Creamer. Lunch: Horseradish Cheddar Cheese, Cabbage Soup, cottage cheese, Horseradish Cheddar Cheese, Black Forest Ham. Dinner: Classic Mild Cheddar Cheese, Black Forest Ham, Whole Eggs (Medium), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Vodka. more...
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losing 7.0 lb a week
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