sashpaw's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
123.0 lb Lost so far: 6.6 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1248 kcal Fat: 60.67g | Prot: 81.17g | Carb: 22.99g.   Breakfast: Sugar Free French Vanilla Creamer. Lunch: cottage cheese, Black Forest Ham, Horseradish Cheddar Cheese, Horseradish Cheddar Cheese, Cabbage Soup. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Classic Mild Cheddar Cheese, Black Forest Ham, Whole Eggs (Medium). Snacks/Other: Vodka. more...
on diet sashpaw's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for sashpaw's own diet

sashpaw's weight history

sashpaw's Recent Activity

sashpaw's Own Activity

No recent activity.

sashpaw's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd updated their Food Diary.
spiritspell commented on Sad Minor's Weigh In.
black-swan recorded a Weigh In at 190.0 lb.
jackiepowell1 recorded a Weigh In at 170.0 lb.
chefquiche recorded a Weigh In at 240.0 lb.
cernerwellness recorded a Weigh In at 162.0 lb.
dodive updated their Exercise Diary.
You are lovable commented on jillbronson's Journal Entry.