sashpaw's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
123.0 lb Lost so far: 6.6 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1248 kcal Fat: 60.67g | Prot: 81.17g | Carb: 22.99g.   Breakfast: Sugar Free French Vanilla Creamer. Lunch: Black Forest Ham, Horseradish Cheddar Cheese, cottage cheese, Cabbage Soup, Horseradish Cheddar Cheese. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Whole Eggs (Medium), Black Forest Ham, Classic Mild Cheddar Cheese. Snacks/Other: Vodka. more...
on diet sashpaw's own diet   losing 7.0 lb a week

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