SScalise's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
175.6 lb Lost so far: 31.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
928 kcal Fat: 28.37g | Prot: 60.40g | Carb: 105.45g.   Breakfast: Marshmallow Mateys, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Oranges, Quakes Rice Snacks - Cheddar Cheese (Bag), All-American Grinder. Dinner: Sauteed Mushrooms, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Broccoli Flower Clusters, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Mashed Potato. more...
on diet SScalise's own diet   losing 0.2 lb a week

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Hera Wicaksono recorded a Weigh In at 190.3 lb.
qui recorded a Weigh In at 315.0 lb.
GeJe65 recorded a Weigh In at 198.6 lb.
Grebert recorded a Weigh In at 228.4 lb.
shadeddude recorded a Weigh In at 280.0 lb.
cherimas updated their Food Diary.
ahmedmdiab updated their Exercise Diary.
francy_247 supported ChubbyJolka's Journal Entry.