SScalise's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
175.6 lb Lost so far: 31.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
928 kcal Fat: 28.37g | Prot: 60.40g | Carb: 105.45g.   Breakfast: Marshmallow Mateys, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: All-American Grinder, Quakes Rice Snacks - Cheddar Cheese (Bag), Oranges. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli Flower Clusters, Mashed Potato, Sauteed Mushrooms. more...
on diet SScalise's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SScalise's weight history


SScalise's Recent Activity

SScalise's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Donna Mashburn supported trenswife's Weight Entry.
nures care supported vampire-profiler's Journal Entry.
mgranados recorded a Weight Entry at 143.2 lb.
Nanette61 supported poppycom's Journal Entry.
Judyrose1997 is following kemill.
muhtarumar recorded a Weight Entry at 220.9 lb.
jencarroll supported Eidetiker's Journal Entry.
CaroCanuck updated their Exercise Diary.