SScalise's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
175.6 lb Lost so far: 31.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
928 kcal Fat: 28.37g | Prot: 60.40g | Carb: 105.45g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Marshmallow Mateys. Lunch: Quakes Rice Snacks - Cheddar Cheese (Bag), All-American Grinder, Oranges. Dinner: Mashed Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sauteed Mushrooms, Broccoli Flower Clusters, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). more...
on diet SScalise's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SScalise's own diet



SScalise's weight history


SScalise's Recent Activity

SScalise's Own Activity

No recent activity.

SScalise's Buddies

No recent activity.

Other Member Diet Recent Activity

johnpersico recorded a Weigh In at 147.2 lb.
butterfly1233 supported kattay's Journal Entry.
Rockiesfan commented on kehfeh's Journal Entry.
jn-davis updated their Food Diary.
nlarpent recorded a Weigh In at 131.4 lb.
LHI69 recorded a Weigh In at 144.0 lb.
jimogelthorpe recorded a Weigh In at 252.8 lb.
IkeHazan recorded a Weigh In at 223.8 lb.