SScalise's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
175.6 lb Lost so far: 31.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
928 kcal Fat: 28.37g | Prot: 60.40g | Carb: 105.45g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Marshmallow Mateys. Lunch: All-American Grinder, Quakes Rice Snacks - Cheddar Cheese (Bag), Oranges. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli Flower Clusters, Sauteed Mushrooms, Mashed Potato. more...
on diet SScalise's own diet   losing 0.2 lb a week

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ChrisSpark supported PinkRose88's Journal Entry.
bmatsuyama recorded a Weigh In at 168.6 lb.
Bejemot recorded a Weigh In at 187.4 lb.
mervinpearce recorded a Weigh In at 214.7 lb.
JohnAdee recorded a Journal Entry and a Weigh In at 260.1 lb.
PinkRose88 recorded a Journal Entry.
leaf2tree updated their Food Diary.
trananh recorded a Weigh In at 105.0 lb.