SScalise's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
175.6 lb Lost so far: 31.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
928 kcal Fat: 28.37g | Prot: 60.40g | Carb: 105.45g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Marshmallow Mateys. Lunch: All-American Grinder, Quakes Rice Snacks - Cheddar Cheese (Bag), Oranges. Dinner: Broccoli Flower Clusters, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sauteed Mushrooms, Mashed Potato. more...
on diet SScalise's own diet   losing 0.2 lb a week

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Vitchy-lbp recorded a Weigh In at 173.9 lb.
Jaxgus recorded a Weigh In at 262.0 lb.
Flutie0965 recorded a Weigh In at 203.0 lb.
CHRISTINE PHELAN recorded a Weigh In at 145.3 lb.
NewNancy2014 recorded a Weigh In at 134.4 lb.
Van Pelt recorded a Weigh In at 165.3 lb.
gangssmd recorded a Weigh In at 137.2 lb.
ZintinW4 recorded a Weigh In at 175.6 lb.