SScalise's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
175.6 lb Lost so far: 31.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
928 kcal Fat: 28.37g | Prot: 60.40g | Carb: 105.45g.   Breakfast: Marshmallow Mateys, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Quakes Rice Snacks - Cheddar Cheese (Bag), All-American Grinder, Oranges. Dinner: Sauteed Mushrooms, Broccoli Flower Clusters, Mashed Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). more...
on diet SScalise's own diet   losing 0.2 lb a week

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