 |
SScalise's Journal, 02 February 2013
|
 |
Weigh In record (no journal entry) for 02 February 2013
|
175.6 lb
Lost so far: 31.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2013:
|
928 kcal
|
Fat: 28.37g | Prot: 60.40g | Carb: 105.45g.
Breakfast: Marshmallow Mateys, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: All-American Grinder, Quakes Rice Snacks - Cheddar Cheese (Bag), Oranges. Dinner: Broccoli Flower Clusters, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sauteed Mushrooms, Mashed Potato. more...
|
on diet SScalise's own diet
losing 0.2 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for SScalise's own diet
|
SScalise's weight history
SScalise's Recent Activity
SScalise's own activity
No recent activity.
SScalise's Buddies
No recent activity.
Other Member Diet Recent Activity
|