SScalise's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
175.6 lb Lost so far: 31.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
928 kcal Fat: 28.37g | Prot: 60.40g | Carb: 105.45g.   Breakfast: Marshmallow Mateys, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Oranges, Quakes Rice Snacks - Cheddar Cheese (Bag), All-American Grinder. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Sauteed Mushrooms, Mashed Potato, Broccoli Flower Clusters, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
on diet SScalise's own diet   losing 0.2 lb a week

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Taynes13 recorded a Weigh In at 181.2 lb.
TMJ1 recorded a Weigh In at 143.0 lb.
amicky recorded a Journal Entry.
Cavmj commented on Deb_N's Journal Entry.
xxzxzx recorded a Weigh In at 90.0 lb.
Rosedewindt recorded a Weigh In at 145.5 lb.
snezica supported Deb_N's Journal Entry.
basakua recorded a Weigh In at 166.9 lb.