bigdanrog's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
242.9 lb Lost so far: 2.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2684 kcal Fat: 143.08g | Prot: 248.72g | Carb: 95.55g.   Breakfast: Smoked Honey Ham (Cooked), Large grade A egg. Lunch: Veri-Green Cut Green Beans, Turkey Meatballs. Dinner: Colorado Omelette. Snacks/Other: Zucchini, Chicken Breast, Carbmaster Vanilla Yogurt, KRO LOWFAT COTTAGE CHS, 98% Fat Free Hot Dogs. more...
2684 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



bigdanrog's weight history


bigdanrog's Recent Activity

bigdanrog's Own Activity

No recent activity.

bigdanrog's Buddies

No recent activity.

Other Member Diet Recent Activity

deaby16 commented on northernmusician's Journal Entry.
bford15 updated their Food Diary.
iluvred commented on their Journal Entry.
bonniea73 recorded a Weigh In at 118.0 lb.
Mary-skidiveliveride and nicholaix are now buddies.
badgerfly recorded a Weigh In at 289.6 lb.
Tripjoe updated their Food Diary.
nicholaix commented on northernmusician's Journal Entry.