bigdanrog's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
242.9 lb Lost so far: 2.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2684 kcal Fat: 143.08g | Prot: 248.72g | Carb: 95.55g.   Breakfast: Smoked Honey Ham (Cooked), Large grade A egg. Lunch: Turkey Meatballs, Veri-Green Cut Green Beans. Dinner: Colorado Omelette. Snacks/Other: Chicken Breast, KRO LOWFAT COTTAGE CHS, Carbmaster Vanilla Yogurt, Zucchini, 98% Fat Free Hot Dogs. more...
2684 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.5 lb a week

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