bigdanrog's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
242.9 lb Lost so far: 2.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2684 kcal Fat: 143.08g | Prot: 248.72g | Carb: 95.55g.   Breakfast: Large grade A egg, Smoked Honey Ham (Cooked). Lunch: Veri-Green Cut Green Beans, Turkey Meatballs. Dinner: Colorado Omelette. Snacks/Other: Chicken Breast, Zucchini, KRO LOWFAT COTTAGE CHS, 98% Fat Free Hot Dogs, Carbmaster Vanilla Yogurt. more...
2684 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains



bigdanrog's weight history


bigdanrog's Recent Activity

bigdanrog's Own Activity

bigdanrog recorded a Weight Entry at 275.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

DO N OK supported deandan's Weight Entry.
mikimiguel recorded a Weight Entry at 127.5 lb.
loveshope26 supported tamparick33614's Weight Entry.
r_kay recorded a Weight Entry at 205.8 lb.
MarianneRolfe recorded a Journal Entry and a Weight Entry at 159.2 lb.
LeAnn recorded a Journal Entry and a Weight Entry at 120.0 lb.
crstlgls supported emilygu's Journal Entry.
Bluecoaster commented on their Journal Entry.