bigdanrog's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
242.9 lb Lost so far: 2.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2684 kcal Fat: 143.08g | Prot: 248.72g | Carb: 95.55g.   Breakfast: Large grade A egg, Smoked Honey Ham (Cooked). Lunch: Veri-Green Cut Green Beans, Turkey Meatballs. Dinner: Colorado Omelette. Snacks/Other: Chicken Breast, Zucchini, KRO LOWFAT COTTAGE CHS, 98% Fat Free Hot Dogs, Carbmaster Vanilla Yogurt. more...
2684 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



bigdanrog's weight history


bigdanrog's Recent Activity

bigdanrog's Own Activity

No recent activity.

bigdanrog's Buddies

No recent activity.

Other Member Diet Recent Activity

Bopuc commented on CountThatCals's Weigh In.
kellieredgirl updated their Food Diary.
GeroTech recorded a Weigh In at 189.4 lb.
smartygirlCA commented on their Weigh In.
gorrister recorded a Weigh In at 168.7 lb.
Jedc2 recorded a Weigh In at 200.0 lb.
carmen1098 commented on their Journal Entry.
Christina Asmar recorded a Weigh In at 149.7 lb.