ammazzaferro1's Journal, 02 February 2013

b after
159.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1283 kcal Fat: 47.38g | Prot: 61.06g | Carb: 198.71g.   Breakfast: Bran Cereal, Amplified Wheybolic Extreme 60 Strawberry, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. Lunch: Queso Fresco, Sour Cream, Tortilla Corn Chips, Yellow Summer Squash, Salsa, Broccoli, Iceberg Lettuce (Includes Crisphead Types). Dinner: Balsamic Vinegar, Wheat Bran, Sweet Red Peppers, Fat Free Sour Cream. Snacks/Other: Crystal Light on the Go Sugar Free packets, Chocolate (Snack Size). more...
2674 kcal Activities & Exercise: Desk Work - 1 hour, Weight Training (moderate) - 35 minutes, Housework - 4 hours, Shopping - 2 hours, Resting - 9 hours and 25 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ammazzaferro1's own diet



ammazzaferro1's weight history


ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Journal Entry and a Weigh In at 163.2 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 161.8 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 162.4 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 160.4 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

Flatblister recorded a Weigh In at 180.5 lb.
Agelosm recorded a Weigh In at 165.3 lb.
MightyFull recorded a Weigh In at 243.0 lb.
Fattybumbar updated their Food Diary.
Sandi Jackson recorded a Weigh In at 168.2 lb.
DavidD15 updated their Exercise Diary.
alvari10 recorded a Weigh In at 190.3 lb.
Gennadych recorded a Weigh In at 185.2 lb.