ammazzaferro1's Journal, 02 February 2013

b after
159.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1283 kcal Fat: 47.38g | Prot: 61.06g | Carb: 198.71g.   Breakfast: Bran Cereal, Amplified Wheybolic Extreme 60 Strawberry, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. Lunch: Salsa, Queso Fresco, Yellow Summer Squash, Iceberg Lettuce (Includes Crisphead Types), Sour Cream, Tortilla Corn Chips, Broccoli. Dinner: Wheat Bran, Fat Free Sour Cream, Sweet Red Peppers, Balsamic Vinegar. Snacks/Other: Crystal Light on the Go Sugar Free packets, Chocolate (Snack Size). more...
2674 kcal Activities & Exercise: Desk Work - 1 hour, Weight Training (moderate) - 35 minutes, Housework - 4 hours, Shopping - 2 hours, Resting - 9 hours and 25 minutes, Sleeping - 7 hours. more...
on diet ammazzaferro1's own diet   steady weight

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ammazzaferro1 recorded a Journal Entry and a Weight Entry at 159.3 lb.
ammazzaferro1 recorded a Journal Entry and a Weight Entry at 157.6 lb.
ammazzaferro1 recorded a Journal Entry and a Weight Entry at 159.7 lb.
ammazzaferro1 recorded a Journal Entry and a Weight Entry at 154.7 lb.

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