ammazzaferro1's Journal, 02 February 2013

b after
159.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1283 kcal Fat: 47.38g | Prot: 61.06g | Carb: 198.71g.   Breakfast: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Bran Cereal, Amplified Wheybolic Extreme 60 Strawberry. Lunch: Queso Fresco, Sour Cream, Tortilla Corn Chips, Salsa, Yellow Summer Squash, Broccoli, Iceberg Lettuce (Includes Crisphead Types). Dinner: Sweet Red Peppers, Balsamic Vinegar, Fat Free Sour Cream, Wheat Bran. Snacks/Other: Chocolate (Snack Size), Crystal Light on the Go Sugar Free packets. more...
2674 kcal Activities & Exercise: Desk Work - 1 hour, Weight Training (moderate) - 35 minutes, Housework - 4 hours, Shopping - 2 hours, Resting - 9 hours and 25 minutes, Sleeping - 7 hours. more...

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ammazzaferro1 recorded a Journal Entry and a Weigh In at 166.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.8 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.4 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 166.0 lb.

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