ammazzaferro1's Journal, 02 February 2013

b after
159.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1283 kcal Fat: 47.38g | Prot: 61.06g | Carb: 198.71g.   Breakfast: Bran Cereal, Amplified Wheybolic Extreme 60 Strawberry, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. Lunch: Salsa, Queso Fresco, Yellow Summer Squash, Iceberg Lettuce (Includes Crisphead Types), Sour Cream, Tortilla Corn Chips, Broccoli. Dinner: Wheat Bran, Fat Free Sour Cream, Sweet Red Peppers, Balsamic Vinegar. Snacks/Other: Crystal Light on the Go Sugar Free packets, Chocolate (Snack Size). more...
2674 kcal Activities & Exercise: Desk Work - 1 hour, Weight Training (moderate) - 35 minutes, Housework - 4 hours, Shopping - 2 hours, Resting - 9 hours and 25 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ammazzaferro1's own diet



ammazzaferro1's weight history


ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Journal Entry and a Weigh In at 169.2 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 169.6 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 168.2 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 169.6 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

mrrobot714 updated their Food Diary.
warrenwinter commented on koffeebean7's Weigh In.
Steven Lloyd commented on carmen1098's Journal Entry.
jimmiepop supported jenboop20's Weigh In.
Hipaagrammy supported deniselalande's Weigh In.
Addie Aline supported Frosty Heimdall's Journal Entry.
MrsTofu supported jessberry's Journal Entry.
Soul513 recorded a Journal Entry.