 |
ammazzaferro1's Journal, 02 February 2013
|
 |
|
b after
|
159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2013:
|
1283 kcal
|
Fat: 47.38g | Prot: 61.06g | Carb: 198.71g.
Breakfast: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Bran Cereal, Amplified Wheybolic Extreme 60 Strawberry. Lunch: Queso Fresco, Sour Cream, Tortilla Corn Chips, Salsa, Yellow Summer Squash, Broccoli, Iceberg Lettuce (Includes Crisphead Types). Dinner: Sweet Red Peppers, Balsamic Vinegar, Fat Free Sour Cream, Wheat Bran. Snacks/Other: Chocolate (Snack Size), Crystal Light on the Go Sugar Free packets. more...
|
|
2674 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 35 minutes, Housework - 4 hours, Shopping - 2 hours, Resting - 9 hours and 25 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for ammazzaferro1's own diet
|
ammazzaferro1's weight history
ammazzaferro1's Recent Activity
ammazzaferro1's own activity
ammazzaferro1's Buddies
No recent activity.
Other Member Diet Recent Activity
|