BboyLito's Journal, 02 February 2013

Ketogenic diet lifted 5 days this week 6th day was HIIT nike class for 45 minutes.
189.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.
on diet Ketogenic/ Primal   losing 4.2 lb a week

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