Garden Goddess's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
155.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1321 kcal Fat: 90.97g | Prot: 79.29g | Carb: 34.36g.   Breakfast: Coffee (Brewed From Grounds),  Coconut Oil, Blue Diamond Original Almond Milk, Amino Complete, Multi For Her 50+, egg. Dinner: Ole Tortilla, Spinach and Tomato Veggie Medley, My Essentials Sharp Cheddar, Ground Beef Chuck 80/20, Ken's Light Oil & vinegar, Hormel Real Bacon Pieces, Fresh Express Sweet Butter, Daisy Light Sour Cream, parmesan. Snacks/Other: Almonds, boiled egg. more...
2329 kcal Activities & Exercise: Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Low Carbs Low Sugar  



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