Alec101's Journal, 02 February 2013

Lost 16.5lbs in 2 months. Happy with progress so far, still a long way to go but moving in the right direction.

Diet Calendar Entries for 02 February 2013:
2083 kcal Fat: 25.30g | Prot: 59.65g | Carb: 348.41g.   Breakfast: Soymilk Original, Maple and Brown Sugar Instant Oatmeal. Lunch: carrots, brocolli, california burger, rutabaga. Dinner: portabella, bud light, riesling, rice, salad. Snacks/Other: banana, light original buttery spread, kwik trip eight grain bread, Seville Orange Marmalade. more...
2525 kcal Activities & Exercise: Housework - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
on diet Alec101's own diet  

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Comments 
Hey Alec, can u please guide me that how have u lost so much in such a quite short duration 
02 Feb 13 by member: Chocohaulic

     
 

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soccermom23boys recorded a Weigh In at 166.8 lb.

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