Alec101's Journal, 02 February 2013

Lost 16.5lbs in 2 months. Happy with progress so far, still a long way to go but moving in the right direction.

Diet Calendar Entries for 02 February 2013:
2083 kcal Fat: 25.30g | Prot: 59.65g | Carb: 348.41g.   Breakfast: Maple and Brown Sugar Instant Oatmeal, Soymilk Original. Lunch: brocolli, california burger, rutabaga, carrots. Dinner: rice, salad, portabella, bud light, riesling. Snacks/Other: Seville Orange Marmalade, kwik trip eight grain bread, banana, light original buttery spread. more...
2525 kcal Activities & Exercise: Housework - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
on diet Alec101's own diet  


Hey Alec, can u please guide me that how have u lost so much in such a quite short duration 
02 Feb 13 by member: Chocohaulic


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