Alec101's Journal, 02 February 2013

Lost 16.5lbs in 2 months. Happy with progress so far, still a long way to go but moving in the right direction.

Diet Calendar Entries for 02 February 2013:
2083 kcal Fat: 25.30g | Prot: 59.65g | Carb: 348.41g.   Breakfast: Soymilk Original, Maple and Brown Sugar Instant Oatmeal. Lunch: rutabaga, california burger, brocolli, carrots. Dinner: riesling, rice, salad, portabella, bud light. Snacks/Other: kwik trip eight grain bread, Seville Orange Marmalade, banana, light original buttery spread. more...
2525 kcal Activities & Exercise: Housework - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
on diet Alec101's own diet  

   Support   

Comments 
Hey Alec, can u please guide me that how have u lost so much in such a quite short duration 
02 Feb 13 by member: Chocohaulic

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Alec101's own diet



Alec101's weight history


Alec101's Recent Activity

Alec101's Own Activity

No recent activity.

Alec101's Buddies

soccermom23boys recorded a Weigh In at 171.2 lb.

Other Member Diet Recent Activity

sammiecostello supported mamanini's Weigh In.
PinkRose88 replied to BeckyBaby65too's challenge post - SSTII Friday, March 27th.
cjaksa recorded a Weigh In at 135.0 lb.
wyomingbred updated their Food Diary.
laurieslife replied to BeckyBaby65too's challenge post - SSTII Friday, March 27th.
matu3745 updated their Food Diary.
hiljaJuriya recorded a Weigh In at 143.3 lb.
meanE1969 updated their Exercise Diary.