Peter.child's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
162.0 lb Lost so far: 1.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1858 kcal Fat: 58.23g | Prot: 61.29g | Carb: 241.45g.   Breakfast: Granola Cereal, Milk (2% Lowfat with Added Vitamin A), Mandarin Oranges Peeled Segments, Sliced Pepperoni, Golden Delicious Apples, Bean with Bacon Soup (Condensed). Lunch: Angel Hair Pasta with Herbs, 2% Fat Milk. Snacks/Other: White Bread. more...
2007 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
on diet Peter.child@msn.com's own diet   steady weight

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