Will170's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
205.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
3129 kcal Fat: 172.26g | Prot: 147.96g | Carb: 239.97g.   Breakfast: Fajita Chicken Strips, Lettuce Salad with Assorted Vegetables, Salsa Ranch Yogurt Dressing, Ginger Salad Dressing, Cucumber (with Peel), Grape Tomatoes, Mushrooms. Lunch: Black Bean and Corn Salsa, Muenster Cheese. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Cooked Asparagus (from Fresh). Snacks/Other: Movie Theater Popcorn (Large), Diet Raspberry Iced Tea, 12" Thin Crust Barbecue Feast Pizza, Spinach & Feta Stuffed Cheesy Bread. more...
on diet Will170's own diet  

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