ewdav's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
170.0 lb Lost so far: 8.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
139 kcal Fat: 1.69g | Prot: 4.14g | Carb: 27.38g.   Breakfast: Instant Oatmeal - Apples & Cinnamon, Coffee. more...
on diet ewdav's own diet   losing 0.1 lb a week

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ewdav recorded a Weigh In at 145.0 lb.

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VickiMI2014 updated their Food Diary.
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PeakPerformance360 recorded a Weigh In at 170.0 lb.
LoadGod recorded a Journal Entry and a Weigh In at 179.6 lb.