GMARTELLO's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
232.5 lb Lost so far: 11.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2930 kcal Fat: 128.93g | Prot: 157.01g | Carb: 308.31g.   Breakfast: NATURES OWN 50, CREAMER, EGGS, DECAF COFFEE, WATER, SCHWAN'S BACON, SPLENDA. Lunch: TOMATO, LIGHT MAYO,  DIET LEMONADE, NATURES OWN 50,  STARKIST TUNA, COFFEE, EQUAL, CREAMER. Dinner: ROAST BEEF AND GRAVY, MASHED POTATOES AND GRAVY, BUTTER BEANS, COFFEE, EQUAL, CREAMER, FRIED OKRA,  DIET LEMONADE, DIET ROOT BEER. Snacks/Other:  SKINNY COW, LANCE TOAST CHEE, LANCE CHIVES CRACKERS, MILLIONAIRE PIE, PISTACHIO NUTS, LANCE NEKOTS. more...
3521 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Sitting - 12 hours, Desk Work - 2 hours. more...
on diet GMARTELLO's own diet   gaining 5.8 lb a week

   Support   


Other Related Links

Members



GMARTELLO's weight history


GMARTELLO's Recent Activity

GMARTELLO's Own Activity

No recent activity.

GMARTELLO's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported SuniGirl73's Journal Entry.
SuniGirl73 supported their Journal Entry.
Rguarino supported perra_iks's Weight Entry.
lamare6 recorded a Weight Entry at 205.0 lb.
auctionservic717 recorded a Weight Entry at 193.0 lb.
Bippi supported Versume's Weight Entry.
Nino0722 recorded a Weight Entry at 156.1 lb.
veeabbass recorded a Weight Entry at 158.7 lb.