GMARTELLO's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
232.5 lb Lost so far: 11.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2930 kcal Fat: 128.93g | Prot: 157.01g | Carb: 308.31g.   Breakfast: NATURES OWN 50, CREAMER, EGGS, DECAF COFFEE, WATER, SCHWAN'S BACON, SPLENDA. Lunch: CREAMER, NATURES OWN 50, EQUAL,  DIET LEMONADE,  STARKIST TUNA, LIGHT MAYO, TOMATO, COFFEE. Dinner: COFFEE,  DIET LEMONADE, BUTTER BEANS, FRIED OKRA, EQUAL, ROAST BEEF AND GRAVY, CREAMER, MASHED POTATOES AND GRAVY, DIET ROOT BEER. Snacks/Other: MILLIONAIRE PIE, LANCE TOAST CHEE, LANCE CHIVES CRACKERS,  SKINNY COW, PISTACHIO NUTS, LANCE NEKOTS. more...
3521 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Sitting - 12 hours, Desk Work - 2 hours. more...
on diet GMARTELLO's own diet   gaining 0.6 lb a week

   Support   


Other Related Links

Members

Other Journals for GMARTELLO's own diet



GMARTELLO's weight history


GMARTELLO's Recent Activity

GMARTELLO's Own Activity

GMARTELLO recorded a Weigh In at 216.0 lb.
GMARTELLO recorded a Weigh In at 217.0 lb.
GMARTELLO recorded a Weigh In at 224.0 lb.
GMARTELLO recorded a Weigh In at 225.5 lb.

GMARTELLO's Buddies

No recent activity.

Other Member Diet Recent Activity

jwill77nc2 supported tamparick33614's Journal Entry.
Scottklein recorded a Weigh In at 184.2 lb.
JOHN JANZ recorded a Weigh In at 193.0 lb.
katerinaki_F recorded a Weigh In at 140.0 lb.
cgroth recorded a Weigh In at 247.6 lb.
wholefoodnut commented on Suzy May Blackfly's Journal Entry.
Nightshade03 updated their Exercise Diary.
Lisa Kay recorded a Weigh In at 171.2 lb.