GMARTELLO's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
232.5 lb Lost so far: 11.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2930 kcal Fat: 128.93g | Prot: 157.01g | Carb: 308.31g.   Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER, NATURES OWN 50. Lunch: COFFEE, TOMATO, LIGHT MAYO, EQUAL,  DIET LEMONADE,  STARKIST TUNA, CREAMER, NATURES OWN 50. Dinner: MASHED POTATOES AND GRAVY, DIET ROOT BEER, CREAMER, FRIED OKRA, EQUAL, ROAST BEEF AND GRAVY, BUTTER BEANS,  DIET LEMONADE, COFFEE. Snacks/Other: PISTACHIO NUTS, LANCE TOAST CHEE, MILLIONAIRE PIE, LANCE NEKOTS, LANCE CHIVES CRACKERS,  SKINNY COW. more...
3521 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Sitting - 12 hours, Desk Work - 2 hours. more...
on diet GMARTELLO's own diet   gaining 0.6 lb a week

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Alexander Flores supported ronnae15's Journal Entry.
_nikatso recorded a Weigh In at 158.0 lb.
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mistyraeb supported markfortman's Weigh In.
CatHerder supported poohle's Journal Entry.
lulubellescouture recorded a Weigh In at 149.9 lb.
markfortman recorded a Weigh In at 260.0 lb.
cdemaria recorded a Weigh In at 167.0 lb.