GMARTELLO's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
232.5 lb Lost so far: 11.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2930 kcal Fat: 128.93g | Prot: 157.01g | Carb: 308.31g.   Breakfast: NATURES OWN 50, CREAMER, EGGS, DECAF COFFEE, WATER, SCHWAN'S BACON, SPLENDA. Lunch: TOMATO, LIGHT MAYO,  DIET LEMONADE, NATURES OWN 50,  STARKIST TUNA, COFFEE, EQUAL, CREAMER. Dinner: ROAST BEEF AND GRAVY, MASHED POTATOES AND GRAVY, BUTTER BEANS, COFFEE, EQUAL, CREAMER, FRIED OKRA,  DIET LEMONADE, DIET ROOT BEER. Snacks/Other:  SKINNY COW, LANCE TOAST CHEE, LANCE CHIVES CRACKERS, MILLIONAIRE PIE, PISTACHIO NUTS, LANCE NEKOTS. more...
3521 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Sitting - 12 hours, Desk Work - 2 hours. more...
on diet GMARTELLO's own diet   gaining 0.6 lb a week

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