Alec101's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
212.5 lb Lost so far: 12.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2083 kcal Fat: 25.30g | Prot: 59.65g | Carb: 348.41g.   Breakfast: Soymilk Original, Maple and Brown Sugar Instant Oatmeal. Lunch: rutabaga, carrots, california burger, brocolli. Dinner: salad, portabella, rice, riesling, bud light. Snacks/Other: banana, Seville Orange Marmalade, kwik trip eight grain bread, light original buttery spread. more...
2525 kcal Activities & Exercise: Housework - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
on diet Alec101's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Alec101's own diet



Alec101's weight history


Alec101's Recent Activity

Alec101's Own Activity

Alec101 recorded a Weigh In at 215.5 lb.
Alec101 updated their Exercise Diary.
Alec101 updated their Food Diary.
Alec101 recorded a Weigh In at 216.5 lb.

Alec101's Buddies

No recent activity.

Other Member Diet Recent Activity

kroneraf123 recorded a Weigh In at 150.0 lb.
richmondweaver93 recorded a Weigh In at 181.0 lb.
Edwin761 recorded a Weigh In at 177.0 lb.
annmarie1987 supported donnawolff's Journal Entry.
CassandraXX updated their Food Diary.
MichelleWilkerson recorded a Journal Entry and a Weigh In at 167.6 lb.
BearMountain recorded a Weigh In at 265.8 lb.
jnwooters recorded a Weigh In at 137.8 lb.