Alec101's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
212.5 lb Lost so far: 12.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2083 kcal Fat: 25.30g | Prot: 59.65g | Carb: 348.41g.   Breakfast: Maple and Brown Sugar Instant Oatmeal, Soymilk Original. Lunch: california burger, rutabaga, brocolli, carrots. Dinner: riesling, rice, salad, portabella, bud light. Snacks/Other: kwik trip eight grain bread, Seville Orange Marmalade, banana, light original buttery spread. more...
2525 kcal Activities & Exercise: Housework - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
on diet Alec101's own diet  

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