Alec101's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
212.5 lb Lost so far: 12.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2083 kcal Fat: 25.30g | Prot: 59.65g | Carb: 348.41g.   Breakfast: Soymilk Original, Maple and Brown Sugar Instant Oatmeal. Lunch: brocolli, carrots, california burger, rutabaga. Dinner: bud light, portabella, riesling, rice, salad. Snacks/Other: banana, light original buttery spread, kwik trip eight grain bread, Seville Orange Marmalade. more...
2525 kcal Activities & Exercise: Housework - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
on diet Alec101's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Alec101's own diet



Alec101's weight history


Alec101's Recent Activity

Alec101's Own Activity

No recent activity.

Alec101's Buddies

soccermom23boys recorded a Weigh In at 167.8 lb.

Other Member Diet Recent Activity

northernmusician commented on their Journal Entry.
skwhite commented on their Journal Entry.
Dave Cleveland updated their Food Diary.
mr_c recorded a Weigh In at 185.4 lb.
wholefoodnut commented on XshapeshiftX's Journal Entry.
Justin Chong recorded a Journal Entry.
mizz hazwa recorded a Weigh In at 86.0 lb.
chuckwpg recorded a Weigh In at 265.0 lb.