davet58's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
190.9 lb Lost so far: 25.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
3069 kcal Fat: 95.57g | Prot: 198.29g | Carb: 277.16g.   Breakfast: Guacamole with Tomatoes and Chili Peppers, Original Liquid Eggs, Healthfull 10 Grain Bread, Coffee (Brewed From Grounds), Munster Cheese, Egg. Lunch: orange, LASAGNA MEAT SAUCE, HEB Grated Parmesan Cheese, Veggie Breakfast Sausage Patties, Munster Cheese, Spicy Brown Mustard, Healthfull 10 Grain Bread. Dinner: Progresso Traditional Soup- Chicken Cheese Enchilada, Broccoli, Sea Scallops, Beans and Franks. Snacks/Other: Regular Beer, Budweiser Beer. more...
on diet davet58's own diet  

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