davet58's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
190.9 lb Lost so far: 25.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
3069 kcal Fat: 95.57g | Prot: 198.29g | Carb: 277.16g.   Breakfast: Egg, Munster Cheese, Coffee (Brewed From Grounds), Healthfull 10 Grain Bread, Original Liquid Eggs, Guacamole with Tomatoes and Chili Peppers. Lunch: Healthfull 10 Grain Bread, Spicy Brown Mustard, Munster Cheese, Veggie Breakfast Sausage Patties, HEB Grated Parmesan Cheese, LASAGNA MEAT SAUCE, orange. Dinner: Beans and Franks, Sea Scallops, Broccoli, Progresso Traditional Soup- Chicken Cheese Enchilada. Snacks/Other: Budweiser Beer, Regular Beer. more...
steady weight

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