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davet58's Journal, 02 February 2013
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Weigh In record (no journal entry) for 02 February 2013
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190.9 lb
Lost so far: 25.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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3069 kcal
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Fat: 95.57g | Prot: 198.29g | Carb: 277.16g.
Breakfast: Guacamole with Tomatoes and Chili Peppers, Egg, Coffee (Brewed From Grounds), Original Liquid Eggs, Healthfull 10 Grain Bread, Munster Cheese. Lunch: Munster Cheese, Healthfull 10 Grain Bread, HEB Grated Parmesan Cheese, LASAGNA MEAT SAUCE, Veggie Breakfast Sausage Patties, Spicy Brown Mustard, orange. Dinner: Broccoli, Beans and Franks, Sea Scallops, Progresso Traditional Soup- Chicken Cheese Enchilada. Snacks/Other: Budweiser Beer, Regular Beer. more...
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