coluccisarah's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
161.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1690 kcal Fat: 53.68g | Prot: 155.78g | Carb: 152.79g.   Breakfast: egg white, whole wheat pita, tomatoe, dijon mustard, balsamic vinegar, mozzarella, apple. Lunch: cucumber dressing low fat, chicken breast, mixed greens, slivered almonds. Dinner: lobster bisque, tilapia, wild and white ricwe, broccoli, jumbo chocolate chip cookie, vanilla ice cream, garlic shrimp. Snacks/Other: skim milk, banana, blueberries, promasil. more...
on diet coluccisarah's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



coluccisarah's weight history


coluccisarah's Recent Activity

coluccisarah's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

LozzaNewport recorded a Weight Entry at 211.4 lb.
jencarroll commented on their Weight Entry.
DimaS_S recorded a Weight Entry at 189.8 lb.
millerwc supported emilygu's Journal Entry.
qui recorded a Weight Entry at 313.5 lb.
cjr245 updated their Exercise Diary.
caromarba commented on their Journal Entry.
cj1986 recorded a Weight Entry at 234.6 lb.