coluccisarah's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
161.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1690 kcal Fat: 53.68g | Prot: 155.78g | Carb: 152.79g.   Breakfast: balsamic vinegar, whole wheat pita, dijon mustard, mozzarella, apple, egg white, tomatoe. Lunch: slivered almonds, chicken breast, mixed greens, cucumber dressing low fat. Dinner: broccoli, wild and white ricwe, jumbo chocolate chip cookie, lobster bisque, vanilla ice cream, garlic shrimp, tilapia. Snacks/Other: skim milk, blueberries, banana, promasil. more...
on diet coluccisarah's own diet   losing 1.2 lb a week

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Pterath recorded a Journal Entry and a Weigh In at 199.2 lb.
mysticalnymph recorded a Weigh In at 311.4 lb.
sbonham recorded a Journal Entry and a Weigh In at 132.0 lb.
BritSteve recorded a Weigh In at 170.6 lb.
amo0oremot recorded a Weigh In at 238.1 lb.
CandiCayne recorded a Weigh In at 162.0 lb.
MotivatedinVermont recorded a Weigh In at 151.8 lb.
NewLifeStart recorded a Weigh In at 170.2 lb.