coluccisarah's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
161.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1690 kcal Fat: 53.68g | Prot: 155.78g | Carb: 152.79g.   Breakfast: apple, mozzarella, dijon mustard, balsamic vinegar, whole wheat pita, egg white, tomatoe. Lunch: chicken breast, mixed greens, cucumber dressing low fat, slivered almonds. Dinner: lobster bisque, wild and white ricwe, broccoli, tilapia, vanilla ice cream, jumbo chocolate chip cookie, garlic shrimp. Snacks/Other: promasil, banana, blueberries, skim milk. more...
on diet coluccisarah's own diet   losing 1.2 lb a week

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