halharless's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
405.2 lb Lost so far: 18.8 lb.    Still to go: 205.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2226 kcal Fat: 97.78g | Prot: 111.72g | Carb: 236.44g.   Breakfast: Milk (Nonfat) , Honey Nut Cheerios. Lunch: Crackers , Rich & Hearty Loaded Potato with Bacon Soup. Dinner: BBQ Pork Ribs, Strawberry Jam, Macaroni & Cheese, Scalloped Potatoes, Chunky Peanut Butter (with Salt), 100% Whole Wheat Bread. more...
5442 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet halharless's own diet   gaining 0.8 lb a week



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