azjmm's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
172.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2888 kcal Fat: 122.70g | Prot: 175.83g | Carb: 141.93g.   Breakfast: Deli Ham, Green Chili Peppers (Canned) , Egg Substitute (Liquid) , Feta Cheese , English Muffin. Lunch: Sour Dough Bread, Potato Chips, Swiss Cheese , Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Taquitos with Meat, Martini, Beef Steak (Lean Only Eaten), Baked, Breaded or Fried Cheese Nuggets or Pieces. more...
2195 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azjmm's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azjmm's own diet



azjmm's weight history


azjmm's Recent Activity

azjmm's Own Activity

No recent activity.

azjmm's Buddies

No recent activity.

Other Member Diet Recent Activity

MilkinJuriya recorded a Weigh In at 143.3 lb.
andifisch recorded a Weigh In at 157.2 lb.
Dippenk recorded a Weigh In at 159.4 lb.
christianbraudman updated their Food Diary.
dreamingangel supported Hildi72's Journal Entry.
Kiwi-NL recorded a Weigh In at 215.2 lb.
Connie1551 updated their Food Diary.
Manz81 updated their Exercise Diary.