azjmm's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
172.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2888 kcal Fat: 122.70g | Prot: 175.83g | Carb: 141.93g.   Breakfast: Deli Ham, Green Chili Peppers (Canned) , Egg Substitute (Liquid) , Feta Cheese , English Muffin. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Swiss Cheese , Sour Dough Bread, Potato Chips. Dinner: Taquitos with Meat, Baked, Breaded or Fried Cheese Nuggets or Pieces, Martini, Beef Steak (Lean Only Eaten). more...
2195 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azjmm's own diet   gaining 2.2 lb a week



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Rooi Bul recorded a Weigh In at 213.8 lb.
Edsonsp recorded a Weigh In at 196.2 lb.
Sugar Waffle supported FSRF's Weigh In.
ppz recorded a Weigh In at 176.4 lb.
jessfgomes recorded a Weigh In at 181.2 lb.
lachacz recorded a Weigh In at 232.0 lb.
omgitsjo recorded a Weigh In at 200.8 lb.
Squis recorded a Weigh In at 122.6 lb.