azjmm's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
172.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2888 kcal Fat: 122.70g | Prot: 175.83g | Carb: 141.93g.   Breakfast: Feta Cheese , Egg Substitute (Liquid) , Green Chili Peppers (Canned) , Deli Ham, English Muffin. Lunch: Sour Dough Bread, Sliced Ham (Regular, Approx. 11% Fat) , Swiss Cheese , Potato Chips. Dinner: Taquitos with Meat, Beef Steak (Lean Only Eaten), Baked, Breaded or Fried Cheese Nuggets or Pieces, Martini. more...
2195 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azjmm's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azjmm's own diet



azjmm's weight history


azjmm's Recent Activity

azjmm's Own Activity

No recent activity.

azjmm's Buddies

No recent activity.

Other Member Diet Recent Activity

ailouros supported Bubbleyumm's Journal Entry.
BadBoyBlue recorded a Weigh In at 169.0 lb.
peachy0721 updated their Food Diary.
Sissygirl6 updated their Exercise Diary.
Berczsd recorded a Weigh In at 153.0 lb.
ArmstrongRN recorded a Journal Entry and a Weigh In at 311.0 lb.
Kiwinana supported HCB's Journal Entry.
setepos recorded a Weigh In at 211.5 lb.