azjmm's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
172.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2888 kcal Fat: 122.70g | Prot: 175.83g | Carb: 141.93g.   Breakfast: English Muffin, Green Chili Peppers (Canned) , Egg Substitute (Liquid) , Feta Cheese , Deli Ham. Lunch: Sour Dough Bread, Swiss Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Potato Chips. Dinner: Beef Steak (Lean Only Eaten), Baked, Breaded or Fried Cheese Nuggets or Pieces, Taquitos with Meat, Martini. more...
2195 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azjmm's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azjmm's weight history


azjmm's Recent Activity

azjmm's Own Activity

No recent activity.

azjmm's Buddies

No recent activity.

Other Member Diet Recent Activity

TonyFar recorded a Weight Entry at 219.8 lb.
lisaruth1 recorded a Journal Entry and a Weight Entry at 187.4 lb.
planinsek recorded a Weight Entry at 230.8 lb.
FrancescaMerati recorded a Weight Entry at 108.5 lb.
locodb recorded a Weight Entry at 203.7 lb.
441fp recorded a Weight Entry at 161.6 lb.
MagicDeMode recorded a Weight Entry at 280.0 lb.
Phil commented on their Journal Entry.