Howdey's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
134.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1169 kcal Fat: 36.51g | Prot: 96.12g | Carb: 127.02g.   Breakfast: 1% Fat Milk, Half and Half Cream, Verve, Bode Burn. Lunch: Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat) , Brown Rice Cakes. Dinner: Caesar Salad Dressing (Low Calorie) , Baby Spinach, Seaweed. Snacks/Other: Bode Burn, Wheat and Corn Chips. more...
1640 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Howdey's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Howdey's own diet



Howdey's weight history


Howdey's Recent Activity

Howdey's Own Activity

No recent activity.

Howdey's Buddies

No recent activity.

Other Member Diet Recent Activity

poofkiss recorded a Weigh In at 185.0 lb.
Hector Casillas recorded a Weigh In at 203.9 lb.
BigBear2015 updated their Exercise Diary.
Nassiri recorded a Weigh In at 179.0 lb.
Fbroniak recorded a Weigh In at 219.2 lb.
chestnutglow recorded a Weigh In at 154.0 lb.
clydebrown recorded a Weigh In at 388.0 lb.
sara698 commented on their Journal Entry.