Howdey's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
134.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1169 kcal Fat: 36.51g | Prot: 96.12g | Carb: 127.02g.   Breakfast: Bode Burn, Half and Half Cream, 1% Fat Milk, Verve. Lunch: Brown Rice Cakes, Cottage Cheese (Lowfat 2% Milkfat) , Peanut Butter. Dinner: Seaweed, Caesar Salad Dressing (Low Calorie) , Baby Spinach. Snacks/Other: Bode Burn, Wheat and Corn Chips. more...
1640 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Howdey's own diet   losing 0.9 lb a week

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