Howdey's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
134.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1169 kcal Fat: 36.51g | Prot: 96.12g | Carb: 127.02g.   Breakfast: 1% Fat Milk, Bode Burn, Verve, Half and Half Cream. Lunch: Peanut Butter, Brown Rice Cakes, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Seaweed, Caesar Salad Dressing (Low Calorie) , Baby Spinach. Snacks/Other: Bode Burn, Wheat and Corn Chips. more...
1640 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Howdey's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Howdey's own diet



Howdey's weight history


Howdey's Recent Activity

Howdey's Own Activity

No recent activity.

Howdey's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf and midnightoil are now buddies.
yamayuta recorded a Weigh In at 165.3 lb.
blue_thunder recorded a Weigh In at 214.8 lb.
Mohan Bhatti recorded a Weigh In at 197.8 lb.
Chancelet supported Maria Paz's Journal Entry.
jbruntt recorded a Weigh In at 193.8 lb.
periwinkl updated their Food Diary.
Arian0416 recorded a Weigh In at 261.0 lb.