wehill3's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
154.5 lb Lost so far: 13.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
497 kcal Fat: 28.43g | Prot: 24.09g | Carb: 36.43g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener, Light Apple Juice Cocktail, Fried Egg, Pork Sausage Patty or Link, Grits with Cheese. more...
on diet wehill3's own diet   losing 1.2 lb a week

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