wehill3's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
154.5 lb Lost so far: 13.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
497 kcal Fat: 28.43g | Prot: 24.09g | Carb: 36.43g.   Breakfast: Grits with Cheese, Fried Egg, Light Apple Juice Cocktail, No Calorie Sweetener, Coffee (Brewed From Grounds), Pork Sausage Patty or Link. more...
on diet wehill3's own diet   losing 1.3 lb a week

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CR_Haag recorded a Weigh In at 137.0 lb.

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deaby16 commented on Deb_N's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Teacher Almita and deaby16 are now buddies.
dynamic66 updated their Exercise Diary.
adbrink updated their Food Diary.
maryann1262 commented on their Weigh In.
Tammytink69 commented on Deb_N's Journal Entry.
jberry recorded a Weigh In at 189.0 lb.