Teneasha's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
246.0 lb Lost so far: 5.6 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1705 kcal Fat: 39.00g | Prot: 67.00g | Carb: 274.00g.   Breakfast: Milk Chocolate Weight Loss Shake. Lunch: Culinary Collection Ranchero Braised Beef. Dinner: Traditional Pepperoni Pizza, 100% Pure Orange Juice. Snacks/Other: Cantaloupe Slices, Cheez-It White Cheddar Crackers, 100% Pure Orange Juice, Assorted No Sugar Added Fruit Flavored Snacks, Strawberry Nonfat Smoothie, Super Donut. more...
3046 kcal Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Teneasha's own diet   losing 12.6 lb a week

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