Daveinont's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
225.2 lb Lost so far: 1.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2106 kcal Fat: 50.14g | Prot: 159.60g | Carb: 172.88g.   Breakfast: 1% Fat Milk, Daystarters Cooked Turkey Slices, Wonder+ 100% Whole Wheat Bread, Fried Egg. Lunch: Chicken Breast (Skin Not Eaten), Sauteed Mushrooms, Wonder+ 100% Whole Wheat Bread. Dinner: Farfalle, White Table Wine, Shrimp. Snacks/Other: Nonfat Strawberry Greek Yogurt, White Table Wine, Walnuts. more...
2735 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Daveinont's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Daveinont's own diet



Daveinont's weight history


Daveinont's Recent Activity

Daveinont's Own Activity

Daveinont recorded a Weigh In at 229.4 lb.
Daveinont recorded a Weigh In at 231.0 lb.
Daveinont recorded a Weigh In at 228.6 lb.
Daveinont recorded a Weigh In at 230.6 lb.

Daveinont's Buddies

No recent activity.

Other Member Diet Recent Activity

LeannaC1114 recorded a Weigh In at 189.0 lb.
JovialJ commented on stevesmith1971's Weigh In.
ChowSinWon updated their Food Diary.
Jaume Roige recorded a Weigh In at 169.5 lb.
UmmBilal recorded a Weigh In at 303.8 lb.
baangd recorded a Journal Entry and a Weigh In at 218.3 lb.
Scout1idf supported liudik2781's Weigh In.
nomorefat79 commented on their Weigh In.