Daveinont's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
225.2 lb Lost so far: 1.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2106 kcal Fat: 50.14g | Prot: 159.60g | Carb: 172.88g.   Breakfast: 1% Fat Milk, Fried Egg, Wonder+ 100% Whole Wheat Bread, Daystarters Cooked Turkey Slices. Lunch: Sauteed Mushrooms, Wonder+ 100% Whole Wheat Bread, Chicken Breast (Skin Not Eaten). Dinner: Shrimp, White Table Wine, Farfalle. Snacks/Other: White Table Wine, Nonfat Strawberry Greek Yogurt, Walnuts. more...
2735 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Daveinont's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Daveinont's own diet



Daveinont's weight history


Daveinont's Recent Activity

Daveinont's Own Activity

Daveinont recorded a Weigh In at 227.6 lb.
Daveinont recorded a Weigh In at 229.6 lb.
Daveinont recorded a Weigh In at 230.0 lb.
Daveinont recorded a Weigh In at 228.2 lb.

Daveinont's Buddies

No recent activity.

Other Member Diet Recent Activity

mummydee replied to sara698's post - today is my birthday!!!!!!!!!!.
eddie1261 replied to their post - All the "magic pills".
Roses729 commented on GLAMMER's Journal Entry.
Edardj recorded a Weigh In at 326.4 lb.
pwrestlephoto recorded a Journal Entry.
anne m kane updated their Food Diary.
ChrisSpark commented on their Journal Entry.
michelegalas1 recorded a Weigh In at 232.0 lb.