Daveinont's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
225.2 lb Lost so far: 1.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2106 kcal Fat: 50.14g | Prot: 159.60g | Carb: 172.88g.   Breakfast: Daystarters Cooked Turkey Slices, Wonder+ 100% Whole Wheat Bread, Fried Egg, 1% Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), Sauteed Mushrooms, Wonder+ 100% Whole Wheat Bread. Dinner: Shrimp, Farfalle, White Table Wine. Snacks/Other: Walnuts, White Table Wine, Nonfat Strawberry Greek Yogurt. more...
2735 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Daveinont's own diet   losing 0.7 lb a week

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Daveinont recorded a Weigh In at 227.8 lb.
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Hera Wicaksono updated their Exercise Diary.
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