rwsteil's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
208.0 lb Lost so far: 9.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1260 kcal Fat: 54.16g | Prot: 70.33g | Carb: 127.27g.   Breakfast: Hazelnut Spread, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Strawberries. Lunch: Instant Brown Rice, Egg Beaters - Original, Pie Crust, Finely Shredded Colby & Monterey Jack Cheese, Roasted Red Peppers, Roasted Garlic & Red Pepper Turkey Breast Tenderloin, haricort vert, extra virgin olive oil. Dinner: Red Robin Keep It Simple Burger. Snacks/Other: Saltine Wheat Crackers, sargento cheese stick, jello vanilla pudding, graham cracker. more...
on diet rwsteil's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rwsteil's weight history


rwsteil's Recent Activity

rwsteil's Own Activity

No recent activity.

rwsteil's Buddies

No recent activity.

Other Member Diet Recent Activity

smprowett commented on Tova7's Journal Entry.
Asarver supported blkbear's Weight Entry.
micalmartins recorded a Weight Entry at 186.3 lb.
GogglesPaesano updated their Food Diary.
alezaragoza supported artangels's Journal Entry.
kellyalden updated their Food Diary.
Роман1982 recorded a Weight Entry at 223.1 lb.
HCB commented on their Journal Entry.