rwsteil's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
208.0 lb Lost so far: 9.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1260 kcal Fat: 54.16g | Prot: 70.33g | Carb: 127.27g.   Breakfast: Hazelnut Spread, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Strawberries. Lunch: Instant Brown Rice, Egg Beaters - Original, Pie Crust, Finely Shredded Colby & Monterey Jack Cheese, Roasted Red Peppers, Roasted Garlic & Red Pepper Turkey Breast Tenderloin, haricort vert, extra virgin olive oil. Dinner: Red Robin Keep It Simple Burger. Snacks/Other: Saltine Wheat Crackers, sargento cheese stick, jello vanilla pudding, graham cracker. more...
on diet rwsteil's own diet   gaining 2.8 lb a week

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