simon5's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
169.4 lb Lost so far: 2.0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
867 kcal Fat: 50.70g | Prot: 67.95g | Carb: 42.22g.   Breakfast: Honey, Cold Brew Tea Bags (Glass Size). Lunch: Tomato Sauce with Onions Green Pepper and Celery (Canned), Ranch Salad Dressing, Mixed Salad Greens. Dinner: Center - Cut NY Strip Steak, Zucchini. more...
on diet simon5's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for simon5's own diet

 next entry - simon5  (04 Feb)

simon5's weight history

simon5's Recent Activity

simon5's Own Activity

No recent activity.

simon5's Buddies

No recent activity.

Other Member Diet Recent Activity

junebug223 recorded a Weigh In at 135.6 lb.
dkm4521 recorded a Weigh In at 253.1 lb.
CELESTE VAN DER MERWE updated their Food Diary.
stellie77 replied to FatGirlJenny's group post - What should you eat? What should you do?.
minkels recorded a Weigh In at 133.6 lb.
hecpegua recorded a Weigh In at 179.7 lb.
djs2512 recorded a Weigh In at 190.0 lb.
kittehminxen recorded a Journal Entry and a Weigh In at 156.0 lb.