simon5's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
169.4 lb Lost so far: 2.0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
867 kcal Fat: 50.70g | Prot: 67.95g | Carb: 42.22g.   Breakfast: Cold Brew Tea Bags (Glass Size), Honey. Lunch: Mixed Salad Greens, Ranch Salad Dressing, Tomato Sauce with Onions Green Pepper and Celery (Canned). Dinner: Center - Cut NY Strip Steak, Zucchini. more...
on diet simon5's own diet   losing 5.6 lb a week

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