Weigh In record (no journal entry) for 02 February 2013
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169.4 lb
Lost so far: 2.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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867 kcal
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Fat: 50.70g | Prot: 67.95g | Carb: 42.22g.
Breakfast: Honey, Cold Brew Tea Bags (Glass Size). Lunch: Tomato Sauce with Onions Green Pepper and Celery (Canned), Ranch Salad Dressing, Mixed Salad Greens. Dinner: Zucchini, Center - Cut NY Strip Steak. more...
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losing 5.6 lb a week
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