simon5's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
169.4 lb Lost so far: 2.0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
867 kcal Fat: 50.70g | Prot: 67.95g | Carb: 42.22g.   Breakfast: Honey, Cold Brew Tea Bags (Glass Size). Lunch: Tomato Sauce with Onions Green Pepper and Celery (Canned), Ranch Salad Dressing, Mixed Salad Greens. Dinner: Center - Cut NY Strip Steak, Zucchini. more...
on diet simon5's own diet  

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John Sandison recorded a Weigh In at 180.8 lb.
Chompiz28 recorded a Weigh In at 199.0 lb.
Deb_N supported deaby16's Journal Entry.
Donna Mashburn recorded a Journal Entry and a Weigh In at 194.4 lb.
Suzeque recorded a Weigh In at 149.0 lb.
Miranmao recorded a Weigh In at 171.3 lb.
layton99 commented on listya adriansyah's Journal Entry.
2468IAMFREAKINGOVERWEIGHT supported Michael-Anderson's Journal Entry.