lonecell's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
213.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1275 kcal Fat: 59.18g | Prot: 69.11g | Carb: 116.17g.   Breakfast: Diced Ham (Water Added), Scrambled Egg (Whole, Cooked) , Whole Wheat Bread, 100% Pure Florida Orange Juice. Dinner: Chili Con Carne with Beans, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
on diet lonecell's own diet   losing 14.0 lb a week

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