lonecell's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
213.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1275 kcal Fat: 59.18g | Prot: 69.11g | Carb: 116.17g.   Breakfast: Diced Ham (Water Added), Scrambled Egg (Whole, Cooked) , Whole Wheat Bread, 100% Pure Florida Orange Juice. Dinner: Chili Con Carne with Beans, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
on diet lonecell's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lonecell's weight history


lonecell's Recent Activity

lonecell's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jennie_1313 recorded a Journal Entry and a Weight Entry at 250.0 lb.
phyllisgail updated their Food Diary.
igobill recorded a Weight Entry at 215.0 lb.
jonboyd13 recorded a Weight Entry at 238.9 lb.
bobb1966 recorded a Weight Entry at 220.7 lb.
gailgrey recorded a Journal Entry.
intcede recorded a Journal Entry and a Weight Entry at 154.0 lb.
rhondahanibal supported Torismommy's Journal Entry.