lonecell's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
213.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1275 kcal Fat: 59.18g | Prot: 69.11g | Carb: 116.17g.   Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Diced Ham (Water Added), 100% Pure Florida Orange Juice. Dinner: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Chili Con Carne with Beans. more...
on diet lonecell's own diet  

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lonecell recorded a Weigh In at 221.2 lb.
lonecell recorded a Weigh In at 221.7 lb.
lonecell recorded a Weigh In at 220.3 lb.
lonecell recorded a Weigh In at 221.6 lb.

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fitgranny recorded a Weigh In at 187.0 lb.
jknuttall recorded a Weigh In at 210.0 lb.
millerm40 commented on their Journal Entry.
jodgie recorded a Weigh In at 194.4 lb.
VeggieJunkie supported cathywick's Journal Entry.
kmunson recorded a Weigh In at 261.0 lb.
gingin40 supported mrsmole's Journal Entry.
malvarez27 recorded a Weigh In at 208.1 lb.