lonecell's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
213.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1275 kcal Fat: 59.18g | Prot: 69.11g | Carb: 116.17g.   Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , 100% Pure Florida Orange Juice, Diced Ham (Water Added). Dinner: Chili Con Carne with Beans, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
on diet lonecell's own diet  

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lonecell recorded a Weigh In at 224.8 lb.
lonecell recorded a Weigh In at 225.0 lb.
lonecell recorded a Weigh In at 223.0 lb.
lonecell recorded a Weigh In at 223.8 lb.

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lachic84 recorded a Weigh In at 185.0 lb.
Candday recorded a Weigh In at 199.0 lb.
MsMroz recorded a Weigh In at 142.6 lb.
eddieb96 recorded a Weigh In at 197.0 lb.
pchumbley recorded a Weigh In at 185.0 lb.
summer576 commented on snezica's Journal Entry.
hnjmom recorded a Weigh In at 268.0 lb.
ANt610 recorded a Weigh In at 189.6 lb.