lonecell's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
213.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1275 kcal Fat: 59.18g | Prot: 69.11g | Carb: 116.17g.   Breakfast: Diced Ham (Water Added), 100% Pure Florida Orange Juice, Scrambled Egg (Whole, Cooked) , Whole Wheat Bread. Dinner: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Chili Con Carne with Beans. more...
on diet lonecell's own diet  

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lonecell recorded a Weigh In at 223.3 lb.
lonecell recorded a Weigh In at 223.4 lb.
lonecell recorded a Weigh In at 224.7 lb.

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Fabio Diaz Perez recorded a Weigh In at 220.0 lb.
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Amy117Days updated their Exercise Diary.
wholefoodnut replied to losinit1655's post - Trouble Increasing Stamina.
chexmix recorded a Weigh In at 142.0 lb.
Ette76 supported jmansene's Weigh In.
kstoeckley recorded a Weigh In at 135.0 lb.
Pterath supported skwhite's Journal Entry.