ephany's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
194.0 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
607 kcal Fat: 17.84g | Prot: 26.65g | Carb: 83.11g.   Breakfast: Milk (Nonfat), Weetabix. Lunch: Smeerkaas 20+ Naturel, Galette Sésame. Snacks/Other: Chocolade, Tea (Brewed). more...
3363 kcal Activities & Exercise: Housework - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ephany's weight history


ephany's Recent Activity

ephany's Own Activity

No recent activity.

ephany's Buddies

No recent activity.

Other Member Diet Recent Activity

Renno75 supported i can do it's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sluggerlarry recorded a Weigh In at 187.4 lb.
Willem recorded a Weigh In at 237.7 lb.
J123451 recorded a Weigh In at 274.8 lb.
Dave Cameron Martin recorded a Weigh In at 219.8 lb.
dadrimon2 recorded a Weigh In at 124.3 lb.
planaganet updated their Exercise Diary.