sbeciri's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
201.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1600 kcal Fat: 50.22g | Prot: 138.06g | Carb: 142.81g.   Breakfast: Fat Free Cottage Cheese, Bananas, Cream of Chicken or Turkey Soup. Lunch: Boneless Skinless Chicken Breast Fillets, Sourdough Hoagie Roll, Cheddar Cheese. Dinner: Egg, Whole Wheat Bread, Mozzarella Cheese. Snacks/Other: Baked or Fried Coated Chicken Breast with Skin. more...
3258 kcal Activities & Exercise: Standing - 5 hours, Weight Training (moderate) - 30 minutes, Running - 8/mph - 16 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
on diet sbeciri's own diet   losing 3.9 lb a week

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