sbeciri's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
201.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1600 kcal Fat: 50.22g | Prot: 138.06g | Carb: 142.81g.   Breakfast: Cream of Chicken or Turkey Soup, Fat Free Cottage Cheese, Bananas. Lunch: Cheddar Cheese, Boneless Skinless Chicken Breast Fillets, Sourdough Hoagie Roll. Dinner: Mozzarella Cheese, Egg, Whole Wheat Bread. Snacks/Other: Baked or Fried Coated Chicken Breast with Skin. more...
3258 kcal Activities & Exercise: Standing - 5 hours, Weight Training (moderate) - 30 minutes, Running - 8/mph - 16 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
on diet sbeciri's own diet   losing 0.4 lb a week

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Deb_N replied to wholefoodnut's post - i do not get it......
gingin40 supported mrsmole's Journal Entry.
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northernmusician commented on DairyKing's Journal Entry.
Dianne Kess updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SergioZ07 updated their Exercise Diary.
Ibloom recorded a Weigh In at 200.0 lb.