sbeciri's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
201.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1600 kcal Fat: 50.22g | Prot: 138.06g | Carb: 142.81g.   Breakfast: Cream of Chicken or Turkey Soup, Bananas, Fat Free Cottage Cheese. Lunch: Cheddar Cheese, Boneless Skinless Chicken Breast Fillets, Sourdough Hoagie Roll. Dinner: Whole Wheat Bread, Egg, Mozzarella Cheese. Snacks/Other: Baked or Fried Coated Chicken Breast with Skin. more...
3258 kcal Activities & Exercise: Standing - 5 hours, Weight Training (moderate) - 30 minutes, Running - 8/mph - 16 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
on diet sbeciri's own diet   losing 0.4 lb a week

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gingin40 supported Alnona's Journal Entry.
Freddie2001 recorded a Journal Entry and a Weigh In at 158.0 lb.
Jgv90255 recorded a Weigh In at 191.8 lb.
Kittenbee recorded a Weigh In at 189.4 lb.
ebongo91 recorded a Journal Entry and a Weigh In at 196.0 lb.
cavejohnson recorded a Weigh In at 158.4 lb.
ClassicRocker commented on Draglist's Journal Entry.
TimSwift recorded a Weigh In at 200.1 lb.