sbeciri's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
201.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1600 kcal Fat: 50.22g | Prot: 138.06g | Carb: 142.81g.   Breakfast: Fat Free Cottage Cheese, Bananas, Cream of Chicken or Turkey Soup. Lunch: Boneless Skinless Chicken Breast Fillets, Sourdough Hoagie Roll, Cheddar Cheese. Dinner: Egg, Whole Wheat Bread, Mozzarella Cheese. Snacks/Other: Baked or Fried Coated Chicken Breast with Skin. more...
3258 kcal Activities & Exercise: Standing - 5 hours, Weight Training (moderate) - 30 minutes, Running - 8/mph - 16 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
on diet sbeciri's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sbeciri's weight history


sbeciri's Recent Activity

sbeciri's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mayachristine supported rosio19's Journal Entry.
chakandar22 recorded a Weight Entry at 210.0 lb.
HCB commented on Fritzy 22's Journal Entry.
cierraaraujo updated their Food Diary.
dhatura supported we are what we eat's Journal Entry.
MisKGray supported oshauncf's Journal Entry.
momma6224 commented on their Journal Entry.
BadBoyBlue updated their Exercise Diary.