fairfield59's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
207.2 lb Lost so far: 2.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1934 kcal Fat: 137.09g | Prot: 133.37g | Carb: 41.70g.   Breakfast: coffee, The Original Low Fat Coffee Creamer, eggs. Lunch: vinegar, olive oil, Romaine Lettuce, Boneless Skinless Chicken Breast Tenderloins, Mayo Real Mayonnaise. Dinner: romaine lettuce, italian sausage, avacado. Snacks/Other: advantage, smoked gouda. more...
2536 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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"Dr Atkins' New Diet Revolution" (2002)

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fairfield59 recorded a Weigh In at 218.6 lb.
fairfield59 recorded a Weigh In at 220.4 lb.
fairfield59 recorded a Weigh In at 221.6 lb.
fairfield59 recorded a Weigh In at 225.0 lb.

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