fairfield59's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
207.2 lb Lost so far: 2.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1934 kcal Fat: 137.09g | Prot: 133.37g | Carb: 41.70g.   Breakfast: coffee, The Original Low Fat Coffee Creamer, eggs. Lunch: Mayo Real Mayonnaise, Romaine Lettuce, olive oil, vinegar, Boneless Skinless Chicken Breast Tenderloins. Dinner: italian sausage, romaine lettuce, avacado. Snacks/Other: smoked gouda, advantage. more...
2536 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   losing 9.1 lb a week

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