Weigh In record (no journal entry) for 02 February 2013
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207.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1934 kcal
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Fat: 137.09g | Prot: 133.37g | Carb: 41.70g.
Breakfast: eggs, The Original Low Fat Coffee Creamer, coffee. Lunch: Boneless Skinless Chicken Breast Tenderloins, vinegar, olive oil, Romaine Lettuce, Mayo Real Mayonnaise. Dinner: avacado, romaine lettuce, italian sausage. Snacks/Other: advantage, smoked gouda. more...
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2536 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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