smokedog's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
205.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 February 2013:
384 kcal Fat: 12.18g | Prot: 12.88g | Carb: 59.79g.   Breakfast: Gala Apples. Dinner: Hamburger (Single Patty). Snacks/Other: Water, gala apple. more...
2792 kcal Activities & Exercise: Driving - 1 hour, Exercise machine (slow) - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
on diet smokedog's own diet   losing 5.4 lb a week

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