Weigh In record (no journal entry) for 02 February 2013
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266.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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616 kcal
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Fat: 17.91g | Prot: 59.43g | Carb: 52.89g.
Breakfast: Chocolate Whey Protein. Lunch: Turkey Breast Meat, Zucchini . Dinner: Hamburger (Single Patty) , Fresh Cut Green Beans. more...
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on diet Uadon's own diet
losing 14.5 lb a week
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