ratchetjaw 's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
285.3 lb Lost so far: 79.7 lb.    Still to go: 65.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1338 kcal Fat: 84.17g | Prot: 100.07g | Carb: 30.78g.   Breakfast: Thick Cut Bacon, DAVINCI VAN SYRP, Amplified Wheybolic Extreme 60 - Chocolate, Heavy Whipping Cream, Coffee. Lunch: Hot Pepper Blend Cheese, Buttermilk Ranch Dressing & Dip, Lettuce. Dinner: Crab Cakes, Spicy Sicilian Chicken Soup. more...

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