wruizjr's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
210.8 lb Lost so far: 16.3 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1395 kcal Fat: 50.53g | Prot: 54.87g | Carb: 180.14g.   Breakfast: Geléia (Todos os Sabores), Queijo Mozzarella (Leite Integral), Presunto Fatiado (Extra Magro), Queijo Minas, Pão Francês, Pão de Trigo Integral, Leite com Chocolate (Integral). Dinner: Hambúrguer no Pão, Batatas Fritas (Inalterado, com Sal, Congelado), Queijo Cheddar, Suco de Maçã. Snacks/Other: Pão de Centeio Integral. more...
2489 kcal Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet wruizjr's own diet   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wruizjr's own diet



wruizjr's weight history


wruizjr's Recent Activity

wruizjr's Own Activity

No recent activity.

wruizjr's Buddies

No recent activity.

Other Member Diet Recent Activity

selpia recorded a Weigh In at 162.5 lb.
Eduardo Molina updated their Food Diary.
WilliamJuan updated their Food Diary.
kattay commented on their Journal Entry.
david.reynolds recorded a Weigh In at 327.5 lb.
MeyvischJC updated their Food Diary.
Sanders739 recorded a Weigh In at 234.0 lb.
chelsearae87 updated their Food Diary.