wruizjr's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
210.8 lb Lost so far: 16.3 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1395 kcal Fat: 50.53g | Prot: 54.87g | Carb: 180.14g.   Breakfast: Pão de Trigo Integral, Pão Francês, Queijo Minas, Queijo Mozzarella (Leite Integral), Presunto Fatiado (Extra Magro), Geléia (Todos os Sabores), Leite com Chocolate (Integral). Dinner: Hambúrguer no Pão, Queijo Cheddar, Batatas Fritas (Inalterado, com Sal, Congelado), Suco de Maçã. Snacks/Other: Pão de Centeio Integral. more...
2489 kcal Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet wruizjr's own diet   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wruizjr's own diet



wruizjr's weight history


wruizjr's Recent Activity

wruizjr's Own Activity

No recent activity.

wruizjr's Buddies

No recent activity.

Other Member Diet Recent Activity

duce3425 updated their Exercise Diary.
lmarie33! recorded a Weigh In at 181.4 lb.
juanchofariasr and fred4win are now buddies.
repe recorded a Weigh In at 155.9 lb.
Roddyprime and fred4win are now buddies.
jackkelly recorded a Weigh In at 206.0 lb.
arharoma commented on their Journal Entry.
johnsonkr updated their Exercise Diary.