wruizjr's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
210.8 lb Lost so far: 16.3 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1395 kcal Fat: 50.53g | Prot: 54.87g | Carb: 180.14g.   Breakfast: Geléia (Todos os Sabores), Queijo Minas, Presunto Fatiado (Extra Magro), Leite com Chocolate (Integral), Queijo Mozzarella (Leite Integral), Pão de Trigo Integral, Pão Francês. Dinner: Hambúrguer no Pão, Queijo Cheddar, Suco de Maçã, Batatas Fritas (Inalterado, com Sal, Congelado). Snacks/Other: Pão de Centeio Integral. more...
2489 kcal Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet wruizjr's own diet   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wruizjr's own diet



wruizjr's weight history


wruizjr's Recent Activity

wruizjr's Own Activity

No recent activity.

wruizjr's Buddies

No recent activity.

Other Member Diet Recent Activity

Moo_chops recorded a Weigh In at 149.9 lb.
jamesbonner added stephbiang's Classic Mashed Cauliflower recipe to their cook book.
SuccessThisTime58 supported Quarter Lady's Journal Entry.
fontake recorded a Weigh In at 119.3 lb.
georgecharles recorded a Weigh In at 219.9 lb.
ampedtodoit recorded a Weigh In at 232.0 lb.
karl d Brown updated their Exercise Diary.
jklauda recorded a Weigh In at 343.4 lb.