wruizjr's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
210.8 lb Lost so far: 16.3 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1395 kcal Fat: 50.53g | Prot: 54.87g | Carb: 180.14g.   Breakfast: Pão Francês, Pão de Trigo Integral, Geléia (Todos os Sabores), Queijo Mozzarella (Leite Integral), Leite com Chocolate (Integral), Presunto Fatiado (Extra Magro), Queijo Minas. Dinner: Hambúrguer no Pão, Batatas Fritas (Inalterado, com Sal, Congelado), Queijo Cheddar, Suco de Maçã. Snacks/Other: Pão de Centeio Integral. more...
2489 kcal Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet wruizjr's own diet   losing 3.8 lb a week

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