iwilleathealthy2day's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
114.7 lb Lost so far: 6.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
792 kcal Fat: 29.76g | Prot: 68.45g | Carb: 66.16g.   Breakfast: Whole Wheat French Toast Combo For Me, Cottage Cheese (Nonfat). Lunch: Egg, Black Beans, Avocados. more...
on diet Abs Diet   losing 3.1 lb a week

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