iwilleathealthy2day's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
114.7 lb Lost so far: 6.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
792 kcal Fat: 29.76g | Prot: 68.45g | Carb: 66.16g.   Breakfast: Cottage Cheese (Nonfat), Whole Wheat French Toast Combo For Me. Lunch: Black Beans, Avocados, Egg. more...
on diet Abs Diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



iwilleathealthy2day's weight history


iwilleathealthy2day's Recent Activity

iwilleathealthy2day's Own Activity

iwilleathealthy2day recorded a Weigh In at 115.2 lb.
iwilleathealthy2day recorded a Weigh In at 116.2 lb.
iwilleathealthy2day recorded a Weigh In at 113.4 lb.
iwilleathealthy2day recorded a Weigh In at 113.4 lb.

iwilleathealthy2day's Buddies

No recent activity.

Abs Diet Recent Activity

alex24247 recorded a Weigh In at 250.0 lb.
peter5150 recorded a Weigh In at 226.2 lb.
karlmarxjr recorded a Weigh In at 162.1 lb.
nvilla2222 recorded a Journal Entry.
Josette7 updated their Food Diary.
EODblake recorded a Weigh In at 228.0 lb.
hahmed2020 recorded a Weigh In at 145.5 lb.
jsteel6016 recorded a Weigh In at 250.0 lb.