anglgrl's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
155.5 lb Lost so far: 75.5 lb.    Still to go: 25.5 lb.    Diet followed 100%.

Diet Calendar Entry for 02 February 2013:
1321 kcal Fat: 106.40g | Prot: 57.22g | Carb: 37.57g.   Breakfast: Tomatoes, Regular Sour Cream, Solid Albacore Tuna, Organic Finely Shredded Chedder. Lunch: Broccoli Florets, Plain Yogurt (whole milk), The Great Organic Uncured Beef Hot Dog, Organic Cream Cheese, One Carb Reduced Sugar Tomato Ketchup, Organic Ghee Clarified Butter, Vanilla Extract . Dinner: avocado, Zucchini, Wild Atlantic Salmon , Organic Ghee Clarified Butter, Cashew, Almond & Pistachio Mix, Lemon Vinaigrette (paleo). Snacks/Other: Glucose Tablets, Advantage Milk Chocolate Delight Shake. more...
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