anglgrl's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
155.5 lb Lost so far: 75.5 lb.    Still to go: 25.5 lb.    Diet followed 100%.

Diet Calendar Entry for 02 February 2013:
1321 kcal Fat: 106.40g | Prot: 57.22g | Carb: 37.57g.   Breakfast: Solid Albacore Tuna, Organic Finely Shredded Chedder, Tomatoes, Regular Sour Cream. Lunch: Vanilla Extract , Organic Ghee Clarified Butter, One Carb Reduced Sugar Tomato Ketchup, The Great Organic Uncured Beef Hot Dog, Plain Yogurt (whole milk), Broccoli Florets, Organic Cream Cheese. Dinner: Lemon Vinaigrette (paleo), Wild Atlantic Salmon , Zucchini, Cashew, Almond & Pistachio Mix, avocado, Organic Ghee Clarified Butter. Snacks/Other: Advantage Milk Chocolate Delight Shake, Glucose Tablets. more...
on diet anglgrl's own diet  


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