TheOrangeDog's Journal, 02 February 2013

Salad lunch. No beer. Exercise Everyday with increased cardio by 35 minutes. Good results. Pizza for Super Bowl or will that ruin my diet?
209.7 lb Lost so far: 6.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2442 kcal Fat: 58.53g | Prot: 140.61g | Carb: 260.49g.   Breakfast: KASHI SEVEN IN THE MRNING CRL 20.00 OZ, Coffee, Milk (Nonfat) , Fizzing Drink Mix - Raspberry (Single Packet), Peanut Butter, Fizzing Drink Mix - Raspberry (Single Packet), Bananas . Lunch: Mixed Salad Greens, Cottage Cheese , Beets , Spinach , Garbanzo Beans, Premium Tuna Chunk White Albacore in Water, Chunky Blue Cheese Yogurt Dressing. Dinner: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken,  Couscous Mix Toasted Pine Nut, Brussels Sprouts. Snacks/Other: Chewy Granola Bars - Peanut Peanut Butter, Blue Ribbon. more...
3860 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 3 hours, Running - 6/mph - 1 hour and 5 minutes, Driving - 2 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet TheOrangeDog's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TheOrangeDog's weight history


TheOrangeDog's Recent Activity

TheOrangeDog's Own Activity

No recent activity.

TheOrangeDog's Buddies

No recent activity.

Other Member Diet Recent Activity

Oliverismoi commented on Rckc's Journal Entry.
johnpersico recorded a Weigh In at 154.0 lb.
JJisFit4AA commented on Rckc's Journal Entry.
billtech66 recorded a Weigh In at 152.1 lb.
dshatz98 updated their Food Diary.
PoulC commented on Rckc's Journal Entry.
wholefoodnut replied to Lolette53's challenge post - Recipe and Cayenne.
Icantfindanavailableusername updated their Food Diary.