TheOrangeDog's Journal, 02 February 2013

Salad lunch. No beer. Exercise Everyday with increased cardio by 35 minutes. Good results. Pizza for Super Bowl or will that ruin my diet?
209.7 lb Lost so far: 6.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2442 kcal Fat: 58.53g | Prot: 140.61g | Carb: 260.49g.   Breakfast: KASHI SEVEN IN THE MRNING CRL 20.00 OZ, Coffee, Milk (Nonfat) , Fizzing Drink Mix - Raspberry (Single Packet), Peanut Butter, Fizzing Drink Mix - Raspberry (Single Packet), Bananas . Lunch: Mixed Salad Greens, Cottage Cheese , Beets , Spinach , Garbanzo Beans, Premium Tuna Chunk White Albacore in Water, Chunky Blue Cheese Yogurt Dressing. Dinner: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken,  Couscous Mix Toasted Pine Nut, Brussels Sprouts. Snacks/Other: Chewy Granola Bars - Peanut Peanut Butter, Blue Ribbon. more...
3860 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 3 hours, Running - 6/mph - 1 hour and 5 minutes, Driving - 2 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet TheOrangeDog's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TheOrangeDog's own diet



TheOrangeDog's weight history


TheOrangeDog's Recent Activity

TheOrangeDog's Own Activity

TheOrangeDog recorded a Weigh In at 228.0 lb.
TheOrangeDog recorded a Weigh In at 230.0 lb.

TheOrangeDog's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Lifesatrip's Weigh In.
notelaine commented on their Journal Entry.
HCB commented on mahjohn's Journal Entry.
debrafrederick commented on glen's Journal Entry.
Padderic recorded a Weigh In at 189.0 lb.
amers80 recorded a Journal Entry and a Weigh In at 131.2 lb.
bearnoggin recorded a Weigh In at 188.2 lb.
ChicaLean supported Mistybenner's Journal Entry.