TheOrangeDog's Journal, 02 February 2013

Salad lunch. No beer. Exercise Everyday with increased cardio by 35 minutes. Good results. Pizza for Super Bowl or will that ruin my diet?
209.7 lb Lost so far: 6.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2442 kcal Fat: 58.53g | Prot: 140.61g | Carb: 260.49g.   Breakfast: Peanut Butter, Coffee, Milk (Nonfat) , Bananas , Fizzing Drink Mix - Raspberry (Single Packet), KASHI SEVEN IN THE MRNING CRL 20.00 OZ, Fizzing Drink Mix - Raspberry (Single Packet). Lunch: Premium Tuna Chunk White Albacore in Water, Spinach , Chunky Blue Cheese Yogurt Dressing, Garbanzo Beans, Beets , Cottage Cheese , Mixed Salad Greens. Dinner: Roasted Broiled or Baked Chicken, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Wing, Brussels Sprouts,  Couscous Mix Toasted Pine Nut. Snacks/Other: Chewy Granola Bars - Peanut Peanut Butter, Blue Ribbon. more...
3860 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 3 hours, Running - 6/mph - 1 hour and 5 minutes, Driving - 2 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet TheOrangeDog's own diet   losing 2.1 lb a week

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