TheOrangeDog's Journal, 02 February 2013

Salad lunch. No beer. Exercise Everyday with increased cardio by 35 minutes. Good results. Pizza for Super Bowl or will that ruin my diet?
209.7 lb Lost so far: 6.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2442 kcal Fat: 58.53g | Prot: 140.61g | Carb: 260.49g.   Breakfast: KASHI SEVEN IN THE MRNING CRL 20.00 OZ, Coffee, Milk (Nonfat) , Fizzing Drink Mix - Raspberry (Single Packet), Peanut Butter, Fizzing Drink Mix - Raspberry (Single Packet), Bananas . Lunch: Mixed Salad Greens, Cottage Cheese , Beets , Spinach , Garbanzo Beans, Premium Tuna Chunk White Albacore in Water, Chunky Blue Cheese Yogurt Dressing. Dinner: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken,  Couscous Mix Toasted Pine Nut, Brussels Sprouts. Snacks/Other: Chewy Granola Bars - Peanut Peanut Butter, Blue Ribbon. more...
3860 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 3 hours, Running - 6/mph - 1 hour and 5 minutes, Driving - 2 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet TheOrangeDog's own diet   losing 4.9 lb a week



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