FertileVerve's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
223.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 February 2013:
2684 kcal Fat: 162.31g | Prot: 154.36g | Carb: 36.32g.   Breakfast: Scallions or Spring Onions, coffee, American Cheese Slice, creamer, red bell pepper, egg, Pork Link Sausage (Smoked). Lunch: Mixed Salad Greens, Boiled Egg, Colby Jack Cheese, Avocados, Blue or Roquefort Cheese Salad Dressing (Low Calorie), Spinach, Black Olives, Bacon, Salmon, Tomatoes. Dinner: salsa, sour cream, Ground Beef, black olives, cheese, avacado, spinach, tomatoe, romaine, maple bacon. Snacks/Other: Maple Bacon, Maple Bacon, Whipped Cream, Budweiser Select 55 Premium Light Beer, Diet Mountain Dew (16.9 oz Bottle), Cheddar Cheese, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Sugar Free Jello, Smoked Salmon, Peanut Butter. more...
2878 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins  



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