FertileVerve's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
223.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 February 2013:
2684 kcal Fat: 162.31g | Prot: 154.36g | Carb: 36.32g.   Breakfast: coffee, creamer, red bell pepper, American Cheese Slice, Scallions or Spring Onions, Pork Link Sausage (Smoked), egg. Lunch: Salmon, Bacon, Colby Jack Cheese, Spinach, Black Olives, Mixed Salad Greens, Avocados, Blue or Roquefort Cheese Salad Dressing (Low Calorie), Tomatoes, Boiled Egg. Dinner: sour cream, Ground Beef, salsa, romaine, spinach, maple bacon, avacado, cheese, tomatoe, black olives. Snacks/Other: Sugar Free Jello, Cheddar Cheese, Diet Mountain Dew (16.9 oz Bottle), Budweiser Select 55 Premium Light Beer, Whipped Cream, Maple Bacon, Maple Bacon, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Smoked Salmon, Peanut Butter. more...
2878 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



FertileVerve's weight history


FertileVerve's Recent Activity

FertileVerve's Own Activity

FertileVerve updated their Food Diary.
FertileVerve recorded a Weigh In at 194.0 lb.

FertileVerve's Buddies

No recent activity.

Atkins Recent Activity

dayberndt commented on their Journal Entry.
Glory Hallelujah recorded a Weigh In at 156.0 lb.
LoadGod commented on Kelly Stephens's Journal Entry.
Tresmemphis recorded a Journal Entry and a Weigh In at 254.8 lb.
CatHerder commented on Kelly Stephens's Journal Entry.
Kelly Stephens commented on their Journal Entry.
diehard3 recorded a Journal Entry.
cleanmac1 commented on nicholaix's Weigh In.