FertileVerve's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
223.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 February 2013:
2684 kcal Fat: 162.31g | Prot: 154.36g | Carb: 36.32g.   Breakfast: Pork Link Sausage (Smoked), red bell pepper, egg, coffee, creamer, American Cheese Slice, Scallions or Spring Onions. Lunch: Spinach, Mixed Salad Greens, Tomatoes, Colby Jack Cheese, Avocados, Black Olives, Boiled Egg, Blue or Roquefort Cheese Salad Dressing (Low Calorie), Bacon, Salmon. Dinner: Ground Beef, tomatoe, spinach, romaine, black olives, cheese, salsa, sour cream, avacado, maple bacon. Snacks/Other: Diet Mountain Dew (16.9 oz Bottle), Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Maple Bacon, Sugar Free Jello, Whipped Cream, Peanut Butter, Maple Bacon, Cheddar Cheese, Smoked Salmon. more...
2878 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



FertileVerve's weight history


FertileVerve's Recent Activity

FertileVerve's Own Activity

No recent activity.

FertileVerve's Buddies

No recent activity.

Atkins Recent Activity

ChicaLean commented on newnormal's Journal Entry.
newnormal recorded a Journal Entry and a Weigh In at 186.8 lb.
Shari22 recorded a Weigh In at 115.8 lb.
MMDuff10 recorded a Weigh In at 130.8 lb.
e20561 recorded a Journal Entry.
Pegasus9 commented on their Journal Entry.
Chillygator recorded a Weigh In at 147.8 lb.
nycfa recorded a Weigh In at 174.2 lb.