FertileVerve's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
223.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 February 2013:
2684 kcal Fat: 162.31g | Prot: 154.36g | Carb: 36.32g.   Breakfast: coffee, Scallions or Spring Onions, Pork Link Sausage (Smoked), egg, red bell pepper, creamer, American Cheese Slice. Lunch: Spinach, Boiled Egg, Tomatoes, Salmon, Bacon, Colby Jack Cheese, Avocados, Black Olives, Mixed Salad Greens, Blue or Roquefort Cheese Salad Dressing (Low Calorie). Dinner: sour cream, Ground Beef, romaine, cheese, avacado, salsa, spinach, tomatoe, black olives, maple bacon. Snacks/Other: Peanut Butter, Sugar Free Jello, Cheddar Cheese, Maple Bacon, Whipped Cream, Maple Bacon, Budweiser Select 55 Premium Light Beer, Smoked Salmon, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Diet Mountain Dew (16.9 oz Bottle). more...
2878 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins  



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