FertileVerve's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
223.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 February 2013:
2684 kcal Fat: 162.31g | Prot: 154.36g | Carb: 36.32g.   Breakfast: Pork Link Sausage (Smoked), coffee, American Cheese Slice, creamer, red bell pepper, Scallions or Spring Onions, egg. Lunch: Salmon, Bacon, Colby Jack Cheese, Tomatoes, Avocados, Mixed Salad Greens, Blue or Roquefort Cheese Salad Dressing (Low Calorie), Spinach, Boiled Egg, Black Olives. Dinner: salsa, cheese, Ground Beef, avacado, romaine, spinach, sour cream, maple bacon, black olives, tomatoe. Snacks/Other: Cheddar Cheese, Whipped Cream, Maple Bacon, Maple Bacon, Budweiser Select 55 Premium Light Beer, Diet Mountain Dew (16.9 oz Bottle), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Smoked Salmon, Peanut Butter, Sugar Free Jello. more...
2878 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins  



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