FertileVerve's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
223.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 February 2013:
2684 kcal Fat: 162.31g | Prot: 154.36g | Carb: 36.32g.   Breakfast: egg, Pork Link Sausage (Smoked), Scallions or Spring Onions, coffee, red bell pepper, American Cheese Slice, creamer. Lunch: Avocados, Mixed Salad Greens, Boiled Egg, Blue or Roquefort Cheese Salad Dressing (Low Calorie), Spinach, Black Olives, Tomatoes, Colby Jack Cheese, Bacon, Salmon. Dinner: Ground Beef, tomatoe, black olives, cheese, spinach, romaine, maple bacon, salsa, sour cream, avacado. Snacks/Other: Whipped Cream, Maple Bacon, Maple Bacon, Diet Mountain Dew (16.9 oz Bottle), Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Cheddar Cheese, Sugar Free Jello, Peanut Butter, Smoked Salmon. more...
2878 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins  

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