FertileVerve's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
223.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 February 2013:
2684 kcal Fat: 162.31g | Prot: 154.36g | Carb: 36.32g.   Breakfast: coffee, red bell pepper, Scallions or Spring Onions, Pork Link Sausage (Smoked), egg, creamer, American Cheese Slice. Lunch: Avocados, Blue or Roquefort Cheese Salad Dressing (Low Calorie), Colby Jack Cheese, Black Olives, Tomatoes, Spinach, Boiled Egg, Mixed Salad Greens, Salmon, Bacon. Dinner: sour cream, black olives, Ground Beef, salsa, cheese, maple bacon, avacado, romaine, spinach, tomatoe. Snacks/Other: Cheddar Cheese, Sugar Free Jello, Peanut Butter, Whipped Cream, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Budweiser Select 55 Premium Light Beer, Maple Bacon, Maple Bacon, Diet Mountain Dew (16.9 oz Bottle), Smoked Salmon. more...
2878 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins  



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