FertileVerve's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
223.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 February 2013:
2684 kcal Fat: 162.31g | Prot: 154.36g | Carb: 36.32g.   Breakfast: egg, coffee, red bell pepper, creamer, American Cheese Slice, Scallions or Spring Onions, Pork Link Sausage (Smoked). Lunch: Boiled Egg, Salmon, Black Olives, Mixed Salad Greens, Blue or Roquefort Cheese Salad Dressing (Low Calorie), Avocados, Tomatoes, Bacon, Spinach, Colby Jack Cheese. Dinner: sour cream, salsa, cheese, maple bacon, spinach, avacado, romaine, black olives, Ground Beef, tomatoe. Snacks/Other: Peanut Butter, Cheddar Cheese, Sugar Free Jello, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Diet Mountain Dew (16.9 oz Bottle), Budweiser Select 55 Premium Light Beer, Whipped Cream, Maple Bacon, Maple Bacon, Smoked Salmon. more...
2878 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins  



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