FertileVerve's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
223.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 February 2013:
2684 kcal Fat: 162.31g | Prot: 154.36g | Carb: 36.32g.   Breakfast: Pork Link Sausage (Smoked), red bell pepper, egg, coffee, creamer, American Cheese Slice, Scallions or Spring Onions. Lunch: Spinach, Mixed Salad Greens, Tomatoes, Colby Jack Cheese, Avocados, Black Olives, Boiled Egg, Blue or Roquefort Cheese Salad Dressing (Low Calorie), Bacon, Salmon. Dinner: Ground Beef, tomatoe, spinach, romaine, black olives, cheese, salsa, sour cream, avacado, maple bacon. Snacks/Other: Diet Mountain Dew (16.9 oz Bottle), Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Maple Bacon, Sugar Free Jello, Whipped Cream, Peanut Butter, Maple Bacon, Cheddar Cheese, Smoked Salmon. more...
2878 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



FertileVerve's weight history


FertileVerve's Recent Activity

FertileVerve's Own Activity

No recent activity.

FertileVerve's Buddies

No recent activity.

Atkins Recent Activity

Bird Fancier supported Frosty Heimdall's Weigh In.
redgirl1974 commented on their Journal Entry.
ferretlover supported Coonette's Weigh In.
rhontique supported redgirl1974's Journal Entry.
right-now-or-never updated their Food Diary.
marwan1307 recorded a Weigh In at 211.4 lb.
LO-Carb Karen supported terrygasca's Weigh In.
newnormal joined challenge Lighten Up: July 31 Days Weight Loss Challenge.