FertileVerve's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
223.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 February 2013:
2684 kcal Fat: 162.31g | Prot: 154.36g | Carb: 36.32g.   Breakfast: Pork Link Sausage (Smoked), red bell pepper, egg, coffee, creamer, American Cheese Slice, Scallions or Spring Onions. Lunch: Spinach, Mixed Salad Greens, Tomatoes, Colby Jack Cheese, Avocados, Black Olives, Boiled Egg, Blue or Roquefort Cheese Salad Dressing (Low Calorie), Bacon, Salmon. Dinner: Ground Beef, tomatoe, spinach, romaine, black olives, cheese, salsa, sour cream, avacado, maple bacon. Snacks/Other: Diet Mountain Dew (16.9 oz Bottle), Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Maple Bacon, Sugar Free Jello, Whipped Cream, Peanut Butter, Maple Bacon, Cheddar Cheese, Smoked Salmon. more...
2878 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins  

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