FertileVerve's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
223.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 February 2013:
2684 kcal Fat: 162.31g | Prot: 154.36g | Carb: 36.32g.   Breakfast: egg, Pork Link Sausage (Smoked), coffee, Scallions or Spring Onions, red bell pepper, American Cheese Slice, creamer. Lunch: Spinach, Tomatoes, Boiled Egg, Blue or Roquefort Cheese Salad Dressing (Low Calorie), Avocados, Colby Jack Cheese, Bacon, Salmon, Mixed Salad Greens, Black Olives. Dinner: black olives, cheese, Ground Beef, avacado, tomatoe, romaine, spinach, salsa, sour cream, maple bacon. Snacks/Other: Peanut Butter, Diet Mountain Dew (16.9 oz Bottle), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Budweiser Select 55 Premium Light Beer, Maple Bacon, Sugar Free Jello, Maple Bacon, Whipped Cream, Smoked Salmon, Cheddar Cheese. more...
2878 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins  

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