FertileVerve's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
223.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 February 2013:
2684 kcal Fat: 162.31g | Prot: 154.36g | Carb: 36.32g.   Breakfast: red bell pepper, creamer, American Cheese Slice, Scallions or Spring Onions, Pork Link Sausage (Smoked), coffee, egg. Lunch: Bacon, Tomatoes, Spinach, Blue or Roquefort Cheese Salad Dressing (Low Calorie), Colby Jack Cheese, Salmon, Boiled Egg, Mixed Salad Greens, Black Olives, Avocados. Dinner: avacado, sour cream, cheese, black olives, tomatoe, salsa, Ground Beef, romaine, maple bacon, spinach. Snacks/Other: Cheddar Cheese, Diet Mountain Dew (16.9 oz Bottle), Maple Bacon, Maple Bacon, Whipped Cream, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Budweiser Select 55 Premium Light Beer, Smoked Salmon, Peanut Butter, Sugar Free Jello. more...
2878 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins  

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