FertileVerve's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
223.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 February 2013:
2684 kcal Fat: 162.31g | Prot: 154.36g | Carb: 36.32g.   Breakfast: egg, Scallions or Spring Onions, coffee, creamer, American Cheese Slice, Pork Link Sausage (Smoked), red bell pepper. Lunch: Avocados, Black Olives, Colby Jack Cheese, Blue or Roquefort Cheese Salad Dressing (Low Calorie), Spinach, Mixed Salad Greens, Boiled Egg, Tomatoes, Bacon, Salmon. Dinner: sour cream, Ground Beef, tomatoe, black olives, cheese, spinach, maple bacon, salsa, avacado, romaine. Snacks/Other: Smoked Salmon, Maple Bacon, Maple Bacon, Whipped Cream, Diet Mountain Dew (16.9 oz Bottle), Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Cheddar Cheese, Sugar Free Jello, Peanut Butter. more...
2878 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



FertileVerve's weight history


FertileVerve's Recent Activity

FertileVerve's Own Activity

No recent activity.

FertileVerve's Buddies

No recent activity.

Atkins Recent Activity

slc328 recorded a Weigh In at 213.6 lb.
HMStump recorded a Weigh In at 184.0 lb.
rockinjoey recorded a Weigh In at 261.0 lb.
renemugica recorded a Weigh In at 164.6 lb.
cutetony updated their Exercise Diary.
szinski recorded a Weigh In at 225.8 lb.
Jade_1234 recorded a Weigh In at 148.2 lb.
bjgingher supported Denise_Tab's Weigh In.