FertileVerve's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
223.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 February 2013:
2684 kcal Fat: 162.31g | Prot: 154.36g | Carb: 36.32g.   Breakfast: egg, Pork Link Sausage (Smoked), Scallions or Spring Onions, coffee, red bell pepper, creamer, American Cheese Slice. Lunch: Blue or Roquefort Cheese Salad Dressing (Low Calorie), Spinach, Avocados, Mixed Salad Greens, Black Olives, Boiled Egg, Tomatoes, Colby Jack Cheese, Bacon, Salmon. Dinner: Ground Beef, tomatoe, salsa, black olives, cheese, avacado, spinach, romaine, maple bacon, sour cream. Snacks/Other: Maple Bacon, Maple Bacon, Whipped Cream, Diet Mountain Dew (16.9 oz Bottle), Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Sugar Free Jello, Cheddar Cheese, Peanut Butter, Smoked Salmon. more...
2878 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

FertileVerve's weight history

FertileVerve's Recent Activity

FertileVerve's Own Activity

No recent activity.

FertileVerve's Buddies

No recent activity.

Atkins Recent Activity

EbizzleJ commented on their Journal Entry.
Ccrm updated their Food Diary.
restoreyourfinances updated their Food Diary.
PattiUnleashed recorded a Journal Entry.
bartondiaz updated their Food Diary.
jasmine1150 recorded a Weigh In at 140.0 lb.
nurze4life updated their Food Diary.
Nanas diet recorded a Journal Entry.