genericguy's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
228.6 lb Lost so far: 17.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1670 kcal Fat: 77.00g | Prot: 55.00g | Carb: 188.00g.   Lunch: French Fries (Small), Barbeque Sauce, Chicken McNuggets (10 Pieces). Dinner: Southern Style Crispy Chicken Sandwich. Snacks/Other: Cinnamon Melts. more...
on diet genericguy's own diet   losing 1.8 lb a week

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