Maria Lakey's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
122.6 lb Lost so far: 7.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1390 kcal Fat: 36.80g | Prot: 84.93g | Carb: 138.17g.   Breakfast: 100% Liquid Egg Whites, Milk (1% Lowfat with Added Vitamin A), Whole Grain 100% Whole Wheat Bread, Coffee, No Calorie Sweetener Packets, Squeeze Strawberry Fruit Spread. Lunch: Coffee, Lite White Popcorn, Watermelon, Sauvignon Blanc Wine. Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Chocolate Cone (Small). more...
1746 kcal Activities & Exercise: Sitting - 4 hours, Housework - 3 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Maria Lakey's own diet   losing 1.0 lb a week



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