idsmith's Journal, 02 February 2013

Little to no physical activity due to chest cold
219.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.
on diet Raw, whole foods, high fiber, plant-based foods   gaining 0.4 lb a week

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idsmith recorded a Weigh In at 239.0 lb.

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