Kasper2010's Journal, 23 July 2010

Frustration!! I have no clue what I am doing wrong... it has been 4 days of calorie cutting, eating A LOT healthier and exercise and I havent lost a lb. I was losing more weight eating junk and not exercising!
I have been staying around the 1500-1800 calorie mark and doing cardio and core training everyday. I dont know what to do next, what I am lacking. Any suggestions are welcome!

Diet Calendar Entries for 23 July 2010:
200 kcal Fat: 7.64g | Prot: 4.37g | Carb: 34.30g.   Breakfast: navel orange. Lunch: squash. more...
3085 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

   Support   

Comments 
Did you start measuring yourself? I know from experience (which is what I'm going through right now - again) is there will be times when no weight is shedding, but inches are. You are most likely building muscle and losing inches and that's why you are not seeing the scale move. Believe me - some inches are places you can't measure like your wrists, fingers, etc...For myself - I have noticed it in my back - I don't think you are doing anything wrong - just keep plugging away and you will see the scale drop - the inches may need to come off first is all. 
27 Jul 10 by member: Mrs. H

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



Kasper2010's weight history


Kasper2010's Recent Activity

Kasper2010's Own Activity

No recent activity.

Kasper2010's Buddies

britt-a-knee recorded a Weigh In at 321.8 lb.

Fat Smash Diet Recent Activity

Tammy_13 recorded a Weigh In at 213.8 lb.
Sadie Weathers recorded a Weigh In at 162.0 lb.
slimn601400 recorded a Weigh In at 174.0 lb.
vtlady1286 supported their Weigh In.
Annie-Kissimmee commented on Tammy_13's Journal Entry.
RyAnnen recorded a Weigh In at 146.4 lb.
angelrs12 recorded a Weigh In at 137.0 lb.
CountessJax recorded a Weigh In at 186.7 lb.