GirlFriendly's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
158.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
422 kcal Fat: 22.37g | Prot: 31.24g | Carb: 24.22g.   Breakfast: Flax Seed Meal, Organic Strawberries, Total 0% Greek Yogurt, Blackberries. Lunch: Caesar Salad Dressing, Seasoned Croutons, Spring Mix, Parmesan Cheese (Shredded), 100% Grated Parmesan Cheese. more...
on diet Atkins   losing 2.7 lb a week

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