GirlFriendly's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
158.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
422 kcal Fat: 22.37g | Prot: 31.24g | Carb: 24.22g.   Breakfast: Total 0% Greek Yogurt, Organic Strawberries, Blackberries, Flax Seed Meal. Lunch: Caesar Salad Dressing, Spring Mix, Seasoned Croutons, Parmesan Cheese (Shredded), 100% Grated Parmesan Cheese. more...
on diet Atkins   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



GirlFriendly's weight history


GirlFriendly's Recent Activity

GirlFriendly's Own Activity

No recent activity.

GirlFriendly's Buddies

No recent activity.

Atkins Recent Activity

playtime8978 recorded a Weigh In at 159.0 lb.
trackin64 supported beware5289's Journal Entry.
Sherry Poole recorded a Weigh In at 183.2 lb.
newnormal updated their Food Diary.
codechick supported mskestrela's Journal Entry.
Bird Fancier supported redoc's Journal Entry.
HorseChick50 recorded a Weigh In at 171.4 lb.
old hag updated their Exercise Diary.