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I really logged the miles while we were at Disney. I walked about 20K steps, got all of my stairs in and quite surprisingly I felt great. I thought I might be tired but I wasn't. I can feel my jeans getting baggy. Thinking maybe I will try on the next size smaller today for some encouragement.
This FitBit has made such a difference for me. I now know where I am as far as steps, miles and calories burned. Before it was such a shot in the dark.I've been logging my food on Fitbit. I sure wish they would sync the two programs.
Diet Calendar Entry for 02 February 2013:
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2926 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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