flagchic's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
192.8 lb Lost so far: 67.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1304 kcal Fat: 50.94g | Prot: 71.68g | Carb: 156.00g.   Breakfast: Coffee, Whole Grain Cheerios, Whole Grain Cheerios, Pure Almond Milk - Unsweetened Vanilla. Lunch: 100% Natural Creamy Gouda Bisque with Chicken, Garlic & Herb Crackers. Dinner: Outback Special (6 oz), Fat Free Tangy Tomato Dressing, House Salad, Fresh Steamed Broccoli. Snacks/Other: Peanut Butter Chewy Granola Bars, Apples . more...
2544 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

HCB updated their Food Diary.
puhpine supported Tulipgirl6's Journal Entry.

Other Member Diet Recent Activity

MmeEmilie updated their Food Diary.
wholefoodnut commented on Gnewfry's Journal Entry.
hjenliu recorded a Weigh In at 133.1 lb.
Zynm recorded a Weigh In at 145.5 lb.
diariescs supported Hermiones Mom's Journal Entry.
aye naing updated their Food Diary.
jgilbert66 recorded a Journal Entry and a Weigh In at 348.4 lb.
Mendy143 recorded a Journal Entry and a Weigh In at 314.5 lb.