flagchic's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
192.8 lb Lost so far: 67.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1304 kcal Fat: 50.94g | Prot: 71.68g | Carb: 156.00g.   Breakfast: Pure Almond Milk - Unsweetened Vanilla, Coffee, Whole Grain Cheerios, Whole Grain Cheerios. Lunch: Garlic & Herb Crackers, 100% Natural Creamy Gouda Bisque with Chicken. Dinner: Fresh Steamed Broccoli, House Salad, Outback Special (6 oz), Fat Free Tangy Tomato Dressing. Snacks/Other: Apples , Peanut Butter Chewy Granola Bars. more...
2544 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 0.5 lb a week

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