flagchic's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
192.8 lb Lost so far: 67.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1304 kcal Fat: 50.94g | Prot: 71.68g | Carb: 156.00g.   Breakfast: Coffee, Whole Grain Cheerios, Whole Grain Cheerios, Pure Almond Milk - Unsweetened Vanilla. Lunch: 100% Natural Creamy Gouda Bisque with Chicken, Garlic & Herb Crackers. Dinner: Fat Free Tangy Tomato Dressing, Outback Special (6 oz), House Salad, Fresh Steamed Broccoli. Snacks/Other: Peanut Butter Chewy Granola Bars, Apples . more...
2544 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

HCB commented on wholefoodnut's Journal Entry.
domo_30 and HCB are now buddies.

Other Member Diet Recent Activity

syahidah anis recorded a Weigh In at 110.0 lb.
goudvisjebroodje zalm recorded a Weigh In at 160.1 lb.
zainrushd recorded a Weigh In at 191.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jep1940 recorded a Weigh In at 165.0 lb.
Mwalsh940 updated their Food Diary.
bigindian81 recorded a Weigh In at 185.4 lb.
weezerboy recorded a Weigh In at 212.5 lb.