Weigh In record (no journal entry) for 02 February 2013
|
192.8 lb
Lost so far: 67.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2013:
|
1304 kcal
|
Fat: 50.94g | Prot: 71.68g | Carb: 156.00g.
Breakfast: Whole Grain Cheerios, Coffee, Pure Almond Milk - Unsweetened Vanilla, Whole Grain Cheerios. Lunch: Garlic & Herb Crackers, 100% Natural Creamy Gouda Bisque with Chicken. Dinner: Outback Special (6 oz), House Salad, Fat Free Tangy Tomato Dressing, Fresh Steamed Broccoli. Snacks/Other: Apples , Peanut Butter Chewy Granola Bars. more...
|
|
2544 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flagchic's weight history
|