flagchic's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
192.8 lb Lost so far: 67.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1304 kcal Fat: 50.94g | Prot: 71.68g | Carb: 156.00g.   Breakfast: Whole Grain Cheerios, Pure Almond Milk - Unsweetened Vanilla, Coffee, Whole Grain Cheerios. Lunch: 100% Natural Creamy Gouda Bisque with Chicken, Garlic & Herb Crackers. Dinner: Fresh Steamed Broccoli, Fat Free Tangy Tomato Dressing, House Salad, Outback Special (6 oz). Snacks/Other: Peanut Butter Chewy Granola Bars, Apples . more...
2544 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

HCB supported okthen78's Weight Entry.
notelaine supported Frosty Heimdall's Journal Entry.

Other Member Diet Recent Activity

upkeep supported NavymomT's Journal Entry.
Frosty Heimdall supported yugguth's Journal Entry.
Fellfel recorded a Weight Entry at 173.0 lb.
Sally Forest recorded a Journal Entry.
CandissTC supported abbadabba's Journal Entry.
destinywest recorded a Weight Entry at 170.0 lb.
Annyoakly commented on GhoreBones's Journal Entry.
eturtlet updated their Food Diary.