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flagchic's Journal, 02 February 2013
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Weigh In record (no journal entry) for 02 February 2013
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192.8 lb
Lost so far: 67.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1304 kcal
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Fat: 50.94g | Prot: 71.68g | Carb: 156.00g.
Breakfast: Coffee, Whole Grain Cheerios, Whole Grain Cheerios, Pure Almond Milk - Unsweetened Vanilla. Lunch: 100% Natural Creamy Gouda Bisque with Chicken, Garlic & Herb Crackers. Dinner: Fat Free Tangy Tomato Dressing, Outback Special (6 oz), House Salad, Fresh Steamed Broccoli. Snacks/Other: Peanut Butter Chewy Granola Bars, Apples . more...
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2544 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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on diet flagchic's own diet
losing 0.5 lb a week
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