flagchic's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
192.8 lb Lost so far: 67.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1304 kcal Fat: 50.94g | Prot: 71.68g | Carb: 156.00g.   Breakfast: Coffee, Whole Grain Cheerios, Whole Grain Cheerios, Pure Almond Milk - Unsweetened Vanilla. Lunch: 100% Natural Creamy Gouda Bisque with Chicken, Garlic & Herb Crackers. Dinner: Fat Free Tangy Tomato Dressing, Outback Special (6 oz), House Salad, Fresh Steamed Broccoli. Snacks/Other: Peanut Butter Chewy Granola Bars, Apples . more...
2544 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

puhpine supported BuffyBear's Journal Entry.
HCB supported Kelly Stephens's Weigh In.

Other Member Diet Recent Activity

SuccessThisTime58 commented on michaelsgirl515's Journal Entry.
TinaMV recorded a Weigh In at 170.0 lb.
Guy Crepps recorded a Journal Entry.
wholefoodnut commented on BuffyBear's Journal Entry.
blaineo recorded a Weigh In at 226.0 lb.
Dina Alexander recorded a Weigh In at 146.8 lb.
sandykessler updated their Exercise Diary.
simrawalky recorded a Weigh In at 150.0 lb.