Simavision's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
247.0 lb Lost so far: 19.5 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1434 kcal Fat: 36.07g | Prot: 56.82g | Carb: 229.51g.   Breakfast: Orange, Water, Black Olives, Mini Whole Wheat Pocket Pita. Lunch: Frozen Strawberries, Fresh Spinach, Celery, Organic Blue Agave, Almond Extract, Rasberry Cranberry juice Juice, Water, Vanilla Bean Chiller. Dinner: Slow Cooker Taco Soup, Mexican Style Blend Cheese, Abuelita, Water. Snacks/Other: Water, Juice Plus Vineyard Blend, Juice Plus Orchard Blend, Juice Plus Garden Blend, FiberPlus Chewy Bars - Nutty Delights. more...
3474 kcal Activities & Exercise: Sitting - 7 hours and 45 minutes, Desk Work - 6 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Simavision's own diet   losing 14.0 lb a week



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